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Irene Workout Routine And Diet Plan

Red Velvet Singer Irene

Irene is a South Korean singer who is widely admitted as the member and leader of the South Korean girl group, “Red Velvet”. She can also be named as the leading rapper, face, visual, and center of the Kpop group which has possessed a number of music and choreography awards since its debut in 2014. Irene is also an actress and a television personality who was classified as the 6th most loved model celebrity of the year in South Korea in 2019.

Irene was born on the 29th of March, 1991 in Daegu, Buk-gu, South Korea. She ever had an interest in music so after graduation, she determined to pursue her career in music. She joined SM Entertainment at the age of 18 in 2009 and then she got taught for almost 5 years.

Irene Body Stats

Height5 ft 2 inch
Weight47 kg
Chest32 inches
Waist24 inches
Hips33 inches
Hair ColorDark Brown
Eye ColorLight Brown
Dress Size3 US
Shoe Size5 US
Body BuildSlim

Also, read Red Velvet Singer Wendy Workout Routine And Diet.

Irene Workout Routine

Irene is the leader of one of the best girl groups in the whole K-pop industry because of that, she also creates the face of the group. When you are basic, you must look like an idol that people will love, admire, and look up to whenever they think about you. She must constantly maintain a good body physique and stay nutritious to stay on top.

Irene workout includes:


As a K-pop idols, it’s essential to learn dance, and for that, they ought to practice it almost every week as long as they are in the enterprise working. Irene is no anomaly, and she also practices a lot of dancing for shows, videos, and live performances. These things go on for the whole year, and the practice also heads for the entire year.

You need to do at least five days of training for an hour per day. However, if you don’t like to dance, you can also try different cardio activities that will burn an equal quantity of calories as an hour of dancing.


Irene accomplishes going to the gym. Irene examines lovely while working out and makes moves that appear like ballet movies. She was more into barre exercises and bodyweight workouts like static, isometric, HIIT, Circuit, and opposition workouts.

A five-day workout routine that you can observe to get a body like Irene. The exercises will contain a mixture of different exercises and mostly have exercises that you can do without any equipment.


Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Wall sit
  • Banded squats walk
  • Kettlebell squat press
  • Lunges
  • Leg press
  • Calf raise


Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Bicep curls
  • Barbell curls
  • Tricep pushdowns
  • Bench press
  • Crunches
  • Leg raises
  • Plank hold for 1 minute


Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Hack squats
  • Deep squats
  • Leg curls
  • Dumbbell stiff leg deadlift
  • Curtsy lunge


Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Shoulder lateral raise
  • Shrugs
  • Cable rows
  • Deadlifts
  • Suitcase crunch
  • Side plank drops


Sets: 3

Reps: 10 to 15

Rest time: 20 to 30 seconds

  • Banded thigh abduction
  • Banded leg lifts
  • Donkey Kickback
  • Banded fire hydrant

This is all about the workout routine Irene.

Irene Diet Plan

Irene diet includes:


  • Eggs
  • Avocado
  • A slice of wholegrain toast


  • Juice
  • Salad


  • Veg or mean soup


  • Chicken or salmon
  • Veggies
  • Salad

This is all about the diet plan Irene.

Also, read Seulgi Workout Routine And Diet Plan.


Irene is a singer, songwriter, dancer, model, and director of a K-pop girl group. Irene gets understood for her body physique. She does lots of activities that help her to be in a perfect body shape. Her diet also contains healthy food that really keeps her fit.