Yoga & Meditation

Reasons For Why People Who Do yoga Are Vegetarians 2023


Humans, being complex beings, have various principles, the most simple one being body, mind, and spirit. Traditionally it’s assumed that in order to accomplish a high level of spirituality, the body must be cleaned first then the mind. Beginning with the physical body, a purified body is what we eat. Clearly, we must be concerned with our food. Thus you might have heard a lot of yoga instructors and practitioners taking a vegetarian diet.

The general sordid says that eating meat inhibits us from obtaining the deep phases of meditation as it negatively affects the energy body. The vegetarians think in “Ashima”, or the yogic practice of non-violence. This faith stops them from eating animals.

When the two are not forcibly practiced together, the series ones prefer them connected. The reason lies about down the history. The history which changed how yoga was established and further interpreted makes the connection between yoga and vegetarianism.

Relation Of yoga And Meditation To Being Vegetarian

1) Sattva (Pure/ Clean)

In early Hindu texts, the Bhagavad Gita states this notion of sattva. It requests a vegetarian diet to “promote vitality, health, pleasure, strength, and long life.” Such a list of food basically involves most fruits and vegetables.

Whereas the other sections of foods fall into ‘Rajasic’ foods alcohol, meat, and fish, and the next ‘Tamasic’ foods overcooked or stale foods. This categorization became vile for how the diet was explained for thousand of years thereafter.

2) Ahimsa (Non-Violence)

Ahimsa, a cornerstone of yogic philosophy, can be seen in the historic text of the ‘Yoga Sutras of Patanjali. Between the eight norms of yoga cited in the text, this is one. It involves non-harm of creatures, and also non-harm of any other living things.

3) ‘Veggie’ Diet Is Good For The Body

Many people follow yoga on a physical level-beside toning the arms and squeezing the butt, it unsullied the internal organs. Yoga retains the digestive system moving, strengthens the immune system, improves blood flow and the list continues on.

On the other hand, the vegetarian diet is easily absorbable, higher in fiber, and lower in sugar. Plants added to the diet have higher vitamins and antioxidants and lower calories. The facts just add health exhibits to yoga. It is also said to overcome the risk of heart disease, diabetes, hypertension, obesity, and more.

Yogis want a level of satisfaction and benefits from their systems. And they know yoga is only one way to do that and vegetarian food is the other side of the equation.

Veggie Diet Is Good For The Mind

Yoga is all about a peaceful mind. But your diet has the potential to produce the reverse effect by raising the waves of negative thoughts in your little head. You can relate leagues to “Sattva”. Not over roasted and salted nuts and seeds, lightly cooked grains, and herbs as ashwagandha, ginkgo, saffron, and tulsi give clarity to the mind.

Veggie Diet Is a Non-Violent Way To Be

This is an understood form of “Ahisma”.

Yoga classes-chanting of Aum shows living creatures to come from the same divine spark of believing humans and animals alike.  The relations between all living beings to a degree in which they consume their food in the most normal state through a raw vegan diet. Yogi’s life nucleus a non-violence is the common catalyst for attending a vegetarian diet.


Being vegetarian is a choice, nobody can force someone to fit a vegetarian. Thus, many people prefer to become vegetarian for their own reasons. Mostly for the reasons stated above, people who do yoga and meditation are vegetarians.