Ray Fisher Workout Routine & Diet Plan 2023

Ray Fisher is a well-known American state. He is famous for his portrayal of the superhero Cyborg in the DC Extended Universe media franchise, looking first in a cameo in the movie Batman V. Superman: Dawn of Justice and then in a lead role in the film Justice League and its 2021 direct His birthday is September 8, 1987, and he was born in Baltimore, Maryland, United States.

Here Ray Fisher’s Workout Routine, Ray Fisher’s diet plan, Ray Fisher’s Height, Ray Fisher’s Weight, and Ray Fisher’s Body Measurement are described in detail.

Ray Fisher’s Body Measurement (Body Stats)

Talking about Ray Fisher’s height and body weight. He stands at 6 ft 3.5 inches or 191 cm and weighs around 95 kg or 209.5 lbs. Moreover, he has black hair color and dark brown eyes.

Ray Fisher’s Workout Routine

Ray Fisher follows the Cross Fit Style exercise, focusing on strength and conditioning. His trainer Mark Twight is supporting him to bulk up for the role in the film. Besides Cross Fit workouts, he followed the activities below to achieve his muscular physique.

Here is Ray Fisher’s exercise routine:-

Monday:

Here is Ray Fisher’s deadlifts routine:-

1. Deadlifts (5 sets, ten reps)
2. Barbell Bicep Curls (3 sets, 10 reps)
3. Barbell Rows (3 sets, 10 reps)
4. Straight Leg Deadlifts (3 sets, ten reps)

Tuesday: Bench Press

On Tuesday, Ray Fisher strikes a bench press routine by doing ten workouts with a total of 5 sets and 50 reps.

Here is Ray Fisher’s bench press routine:-

1. Bench Pin (5 sets, 10 reps)
2. Close Grip Bench Pin (3 sets,10 reps)
3. Dips (3 sets, 10 to 15 reps)
4. Skull Crushers (3 sets, 12 reps)

Circuit:-

1. 60 Calories Row (Or Jog)
2. Push-Ups (3 sets, 50 reps)
3. Wall Balls (3 sets, 40 reps)
4. Dips (3 sets, 30 reps)
5. Burpees (3 sets, 20 reps)
6. DB Snatches Each Arm (3 sets, ten reps)

Wednesday: Military Press

On Wednesday, Ray Fisher performs a military press routine.

Here is Ray Fisher’s military press routine:-

1. Military Pin (5 sets, ten reps)
2. Barbell Shrugs (3 sets, 15 reps)
3. Arnold Pin (3 sets, 10 reps)
4. Power Cleans (3 sets, 10 reps)

Circuit:- 

1. 400m Run
2. Power Cleans (3 sets, 15 reps)
3. Swings (3 sets, 12 reps)
4. Lunges (3 sets, 10 reps)

Thursday: Rest

On Thursday, Ray Fisher rests and recovers.

Friday: Squats

On Friday, Ray Fisher strikes a squats routine by doing four workouts.

Here is Ray Fisher’s squats routine:-

1. Back Squats (5 sets, ten reps)
2. Weighted Step-Ups (3 sets, 10 reps)
3. Weighted Lunges (3 sets, 12 reps)
4. Front Squats (3 sets, 10 reps)

Saturday: Power Cleans

On Saturday, Ray Fisher performs a power cleans routine by doing ten different workouts with 5 sets and 50 reps.

Here is Ray Fisher’s Power cleans routinely:-

1. Power Cleans (5 sets, ten reps)
2. Light Front Squats (3 sets, 10 reps)
3. Clean and Squats (3 sets, 10 reps)
4. Power Clean and Press (3 sets, 10 reps)

Circuit:-

1. 60 Calorie Row (Or Jog)
2. Light Clean and Pin (One set, 50 reps)
3. Air Squats (One set, 40 reps)
4. Double Unders (One set, 30 reps)
5. Heavy Power Cleans (One set, 20 reps)
6. Burpees (One set, ten reps)

Sunday: Light Full-Body Day

On Sunday, Ray Fisher performs a light full-body day with nine different workouts.

Here is Ray Fisher’s light full-body routine:-

1. Light Front Squats (3 sets, 10 reps)
2. Light Straight Deadlift (3 sets, ten reps)
3. Dumbbell Bicep Curl Step-Ups (3 sets, 12 reps)

Circuit:-

1. 25 Calories Jog
2. Light Deadlifts (5 sets, 25 reps)
3. Pull-Ups (5 sets, 25 reps)
4. Box Jumps (5 sets, 25 reps)
5. Push-Ups (5 sets, 25 reps)

Ray Fisher’s Diet Plan

Ray Fisher does not obey any strict diet. But he attempts to eat well-balanced meals with healthy sources of proteins, carbs, and fats. Protein is severely essential if anybody wants to gain muscle.

Here is Ray Fisher’s diet plan:-

• Breakfast Meal: Eggs, Avocado, Healthy Smoothie
• Lunch Meal: Chicken, Quinoa
• Dinner Meal: Green Salad, Nuts

Supplements

Ray Fisher uses the following supplements to support fuel his gains:-

• Protein Shake
• Multivitamins

FAQ about Ray Fisher Workout Routine and Diet Plan

How many hours a day does Ray Fisher train?

• Ray Fisher usually introduces for 2 to 3 hours a day. His training may include Deadlifts, Bench Press, Military Press, Squats, Power Cleans, and Light Full-Body.

What does Ray Fisher eat in a day?

• Ray Fisher usually eats 3 or 4 meals a day. His diet consists of Eggs, Avocado, Chicken Breast, Quinoa, Green Salad, and Nuts.

Who trained Ray Fisher?

• Mark Twight is the fitness trainer of Ray Fisher.

How many calories does Ray Fisher eat a day?

• Ray Fisher usually eats 1,000 to 2,000 calories a day.

Also, read about Joe Manganiello’s Workout Routine & Diet Pl.an.