Ravindra Jadeja has shook up international cricket with his play. Fans love the way he plays aggressively, which makes him one of the best all-around players of all time. Because of this, people sometimes call him “Sir Jadeja.”
Jadeja has always been in good shape, even though he is a great cricket player. So let’s find out how Ravindra Jadeja stays fit and active all the time by looking at how he workout and what he eats.
Ravindra Jadeja Workout Principles
Ravindra Jadeja’s good play on the field says a lot about how well he works out. He has always been very disciplined and always done what he said he would do. Because of this, he works out 5–6 days a week.
Ravindra Jadeja’s workout plan is made up of different types of training that help him stay in great shape and take his performance on the field to a whole new level. The main parts of his workout plan are strength training and cardio. So, let’s learn more about his workout plan, which is described in the next section.
Also, read Virat Kohli’s Workout Routine & Diet Plan
Ravindra Jadeja Workout Routine
Jadeja makes it a point to leave no stone unturned when it comes to staying extremely fit and in great shape. Because of this, his workouts are set up in a way that makes sure every part of his body is in good shape.
Jadeja’s fitness isn’t just good enough for him to play perfect world-class international cricket. He also has to make sure his body is working at its best. So that he can do that, he sticks to a training plan that encourages a whole-person approach to fitness.
Bodyweight workouts
Jadeja loves doing exercises that only use his own body, such as;
- Push-ups
- Pull-ups
- Free squats
This is clear because whenever he posts about his fitness routine on social media, he is doing bodyweight exercises. The way he does these exercises not only helps him get stronger but also keeps his body in great shape. Most of the time, he likes to do these exercises with a higher number of repetitions, between 12 and 20 reps per set.
Using your own body weight to do exercises is also a great way to strengthen and stabilize your core. And that, in turn, helps improve a person’s overall physical fitness.
Weight training
There’s no reason for a cricket player to be big and ripped. But even so, almost all cricket players today still do weight training as part of their workouts. Weight training is so popular because it does a great job of improving overall strength, muscle mass, and explosive power.
Ravindra Jadeja mostly does compound exercises when he lifts weights.
He does them with the help of barbells and dumbbells.
- Snatch
- Clean & Jerk
- Barbell Rows
- Barbell Squat
- Deadlifts
- Press from Above
- Straight Lines
- Barbell Hip Tilts
- Bulgarian Split Squat
These exercises have always been an important part of his routine for building muscle. When he does these exercises, he uses moderate to heavy weights and stays between 8 and 12 reps.
By lifting weights, Jadeja is also able to work on improving his speed and power. And this, in turn, helps him do better on the field.
Cardio
A well-planned cardio routine is an essential part of any athlete’s training plan. Even Jadeja is the same in this way. Ravindra Jadeja’s cardio workouts focus on running, which helps him keep his weight in check and improves his cardiovascular endurance.
He enjoys running both on a treadmill and outside. In addition to running, he does things like skip and box as part of his cardio workout. These exercises not only keep his heart healthy but also help him work on coordinating his mind and muscles.
Warm-up and cool down
Jadeja makes sure to go through a proper warm-up routine before he starts his training sessions. Usually, he starts his warm-up routine with a slow jog for 5–10 minutes to get his heart rate up and get ready for his workout routine.
In the same way, Jadeja does some static stretches at the end of his workouts to relax his muscles. This makes him more flexible overall and keeps his muscles from getting hurt while he’s training.
Ravindra Jadeja’s Diet Plan
Jadeja is very serious about his intense training plan, and he is also very serious about what he puts into his body. Ravindra Jadeja’s eating plan is a big part of how well his body works on and off the field.
It has a lot of foods that are full of important nutrients like proteins, complex carbohydrates, and good fats. Jadeja’s job requires him to eat enough good calories to keep his body going all day.
- The main meals on Ravindra Jadeja’s meal plan are breakfast and dinner. He is not eating lunch. He eats a very heavy breakfast to make up for it.
- You may be surprised to learn that Jadeja likes to eat a lot. He likes to try different kinds of Punjabi food. Because of this, he has also opened a restaurant in Jamnagar, Gujarat, his hometown.
He makes sure not to eat too much of any of his favorite foods. He likes to eat, but he doesn’t do it too much. Well, that says a lot about how much he wants to be fit and healthy.
- Jadeja doesn’t eat foods that are high in bad or empty calories or that are overly processed or fried.
- Jadeja also makes sure to drink a lot of water every day to keep his body hydrated.
Conclusion
So, that’s everything you need to know about how Ravindra Jadeja workout and what he eats. You would have learned a lot from it, we’re sure. If you want to get as fit as Jadeja, you can use the information in this post as a guide and make your training program and nutrition plan fit your fitness goals and how much you’ve worked out in the past.
We would also suggest that you follow it regularly so that you can get the most out of it. So now is the time to get started and find your best self.
Also, read Hardik Pandya’s Workout Routine & Diet Plan.
