Celeb health

Rauw Alejandro Workout Routine And Diet Plan

Rauw Alejandro

Rauw Alejandro was born on the 10th of January 1994 in San Juan The capital and the most populated city of Puerto Rico, United States. His father Raul Ocasio, guitarist by work, and mother Maria Nelly Ruiz is a licensed vocalist. Rauw Alejandro is a well-known singer, rapper, and songwriter from Puerto Rico.

Before becoming a popular singer he documented the music industry for making his career in dance. He worked with many artists, producers, and some outstanding musician of the current era who has encouraged him to do something particular in music. He got motivation from the R&B and dancehall genres when he was living in Miami and NY City.

Rauw Alejandro Body Stats

Height5 ft 10 inch
Weight75 kg
Eye ColorBlack
Hair ColorBlack
Skin ColorDark
Chest41 inches
Waist30 inches
Biceps14 inches

Also, read Kanye West Workout Routine & Diet Plan.

Rauw Alejandro Workout Routine

Rauw Alejandro is one of the rappers that does appear to be in trend and to stay good; he tries to maintain himself in a very nourishing shape. That’s also one of the most essential things that a rapper has to take care of when operating in showbiz.

Rauw Alejandro workout includes:

Cardio/ Warm-up

In the cardio routine, do 10 to 15 minutes of running at a reasonable pace on the treadmill. You can also choose another activity like Stairmaster, Cycling, Hydro-row, etc. The aim is to bring the blood flowing and help your body war, for the primary routine.

Weight Training

Do a straightforward workout routine consisting of 6-7 exercises each day in consequence training. You can follow the same way with heavyweights, and for people that want to get ripped, it can decrease the weight and improve the reps.

Sets: 4

Reps: 6 to 8

Monday

  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Pec flyes
  • Low cable flyes
  • Chest dips

Tuesday

  • Cable rows
  • Dumbbell rows
  • Bent over rows
  • T-bar rows
  • Deadlifts

Wednesday

  • Shoulder press
  • Arnold press
  • Front raises
  • Delt flyes
  • Shrugs
  • Delt flyes
  • Bent over lateral raises

Thursday

  • Preacher curls
  • Hammer curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • Overhead press

Friday

  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension

This is all about the workout routine of Rauw Alejandro.

Rauw Alejandro Diet Plan

Rauw Alejandro diet includes:

Breakfast

  • Oats with nuts, fruits, and honey

Snack

  • Protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Evening Snack

  • Salad

Dinner

  • Chicken or salmon
  • Veggies
  • Rice

This is all about the diet plan of Rauw Alejandro.

Also, read Snoop Dogg’s Diet Plan And Workout Routine.

Summary

Rauw Alejandro is a rapper. He does lots of activities that help him to be in an ideal body shape. His diet also includes wholesome food that helps him to be fit. Most of his fans accomplish lots of workouts which helps them to be in a body form like Rauw Alejandro.