Celeb health

Raphael Varane Workout Routine And Diet Plan

Raphael Varane

Raphael Varane was born on the 25th of April 1993 in Lille, France. His father’s name is Gaston Varne as well as his mother’s name is Annie Varane. His dad Raphael Varane is of Martiniquaise heritage but he is freshly from Le Morne Roge while his mum Annie originally was raised in Saint Amand less Eaux. So Raphel is the beginning of Martinique which is a small island.

Raphael Varane is the second son and second child of his parents. He has an elder brother Anthony Varane and a younger sibling Jonathan Varane. His younger sibling Jonathan Varne is a professional footballer.

Raphael Varane Body Stats

Height6 ft 3 inches
Weight80 kg
Eye ColorBrown
Hair ColorBlack

Raphael Varane Workout Routine

Raphael Varane workout routine includes:

Monday: Back and Abs Workout Routine of Raphael Varane

  • 20 minutes cycling on a stationary bike as a warm-up
  • 4 sets of seated dip machines about 8-12 reps
  • 4 sets of cable press downs using a bar either rope of 12 reps
  • 4 sets of hammer strength chest presses about 7-11 reps
  • 4 sets of hammer strength lateral pull downs of 13 reps decreasing it into 8 reps in the latest
  • 4 sets of the hanging leg raise about 20 reps
  • 4 sets of decline sit-ups about 20 reps
  • 4 sets of one-arm dumbbell rows about 7-11 reps
  • 4 sets of low back extension about 10 reps

Tuesday: Biceps, Chest, and Abs workout routine of Raphael Varane

  • 20 minutes cycling on a stationary bike for warm-up
  • 4 sets of incline dumbbell press about 8-11 reps
  • 4 sets of flat bench dumbbell press about  8-11 reps
  • 4 sets of standing straight bar curls about 8 reps
  • 4 sets of hammer curls about 8 reps
  • 4 sets of hammer curls about 8 reps
  • 4 sets of decline crunches of 13 reps lowering it to 8 reps on the last set
  • 4 sets of lying alternating leg raise of 40 seconds every

Wednesday

  • Rest

Thursday: Shoulders and Abs workout routine of Raphael Varane

  • 20 minutes cycling on a stationary bike during warm-up
  • 4 sets of angeled lateral pull-downs about 10 reps
  • 4 sets of seated shoulder presses about 7 reps
  • 4 sets of leg press about 10-12 reps
  • 4 sets of hack squat machines about 8-12 reps
  • 4 sets of decline sit-up of 20 decreasing it to 17 reps on the latest set
  • 4 sets of the hanging leg raise about 20 reps
  • 4 sets of seated lateral raises about 8-9 reps

Thursday: Hamstring, Calves, and Abs workout routine of Raphael Varane

  • Cycling on a stationary bike for warm-up, 20 minutes
  • Dumbbell stiff-legged deadlifts about 12 reps, 4 sets
  • Decline oblique crunches about 12 reps- 8 reps, 4 sets
  • Standing leg curls about 8-12 reps, 4 sets
  • Lying leg curls about 8-12 reps, 4 sets
  • Lying alternating leg raises for about 40 seconds each, 4 sets
  • Seated calf raises about 12 reps, 4 sets
  • Standing calf raises about 12 reps, 4 sets

Saturday and Sunday

  • Rest

This is all regarding the workout routine of Raphael Varane.

Raphael Varane Diet Plan

He adheres to the five-meals diet plan, which concentrates on eating small meals every 2-3 hours.

Raphael Varane diet plan includes:

  • His first meal of the day is a snack that holds 6 whole fried eggs with two whole toast slices.
  • For a mid-morning breakfast, he has a few almonds and a glass of beverage replacements drinks including bananas.
  • Raphael Varane has chicken breast for lunch, Baked potatoes including vegetables.
  • Their evening snacks are comparable to breakfast in the morning.
  • Brown rice in dinner, lea steak including lots of green vegetables
  • Before bed, he has eggs or protein shakes, or panner.
  • Raphael Varane survives rigorously with carbs after 6 o’clock in the evening.

This is all about the diet plan of Raphael Varane.

Also, read Sergio Ramos Workout Routine & Diet Plan.

Summary

Raphael Varane is a French professional footballer who performs as a center for the Spanish club Real Madrid and the French national team. Raphael Varane makes a lot of workouts which helps him to be in a perfect body shape. His diet also incorporates healthy food that actually keeps him fit. Most of his fans also do the same workout which helps them to gain a body frame similar to Raphael Varane.