Randy Orton Workout Routine, Diet Plan, Height, Weight & Body Measurement

Randal Keith “Randy Orton” (born April 1, 1980) is a well-known American professional wrestler. And an actor best familiar to sports entertainment audiences for his career enlisted with WWE. Randy Orton was birth in Knoxville, Tennessee, to Bob Orton, Jr. and his wife Elaine. However, he is the grandson of Bob Orton, Sr. and the fellow wrestler-turned-musician Barry Orton. Explore Randy Orton Workout Routine, Diet Plan, Height, Weight & Body Measurement.

Randy Orton personal Lifestyle

Randy Orton was born to the couple cowboy Bob Orton and Elaine. From the starting phase, onwards his father Bob Orton informed Randy to stay away from the striking industry, and also he described the dangers of the strike. And he attempts his almost step and is assured to fully stay away from the brawling industry.

But still, Randy Orton was very intense towards the brawling industry from his childhood days onwards.

After finishing his high school degree, he was selected in the American Marine corps. But sadly, he was shameful a year after then due to the uniform code in the execution of military justice. Orton was in a military prison for 38 days and was under counsel under special Court-martial. And later, he was instructed by the well-familiar wrestlers by Gary Jackson, Jeremy Lightfoot, Ron powers, and mark bland.

Randy Orton Body Measurements

Age41 years
Height1.96 Meter
Weight110 kg
Chest Size46 inches
Waist Size32 inches
Biceps18 to 19 inches

Randy Orton Workout Routine

Randy Orton, fundamentally he is a famous professional wrestler and also he is an actor he has to achieve 12 world titles in the field of wrestling. And now his age is 41-year-old popular American wrestler who has achieved an 18 times WWE the world heavyweight titles and the 4 world heavyweight title in the WWE industry.

In the same kind, Randy Orton is a severely successful professional wrestler. His success is all because of his proper exercise, and primarily he is fit and manages his sculpted body, the secret behind this man is he manages his imposing physique in a better way.

Randy Orton Complete Exercise Chart

Randy Orton, instructs for four days a week in the gym, and then he basically focuses on each of his body parts with the three different workouts to his body. When analyzed to the other World Heavyweight wrestlers, he feels a somewhat low volume approach. But he nears out with active can strength training. However, this man is fully customized with exercises, and he greatly dies workouts alternately every 3 weeks.

This will fully support his muscle to increase continuously throughout the year. Randy Orton exercises 3 to 5 places of workouts. And he together practices these workouts repeatedly for 12 to 15 times. However, this method supports him, to manage his fabulous body structure.

Exercise Plan for Randy Orton

Randy Orton efforts out for three days a week, and the other two days, he exercises to rest.

Day-1 Shoulders:-

  • Dumbbell pin
  • Lateral increases
  • Standing barbell push pin
  • Upright rows

Chest:-

  • Decline push-ups
  • Flat bench flies
  • Dips
  • Cable crossovers
  • Incline dumbbell bench pin
  • Flat dumbbell bench pin

Biceps:-

  • Overhead additions
  • Pushdowns
  • Close grip bench pin
  • Skull crushes
  • Donkey kicks

Day-2 Legs:-

  • Lungs
  • Leg crimps
  • Straight-leg deadlifts
  • Leg additions
  • Free squats

Day-3 Rest

Day-4 Back:-

  • Pull-ups and pull-downs
  • One arm lines
  • T bar lines
  • Deadlifts
  • Seated lines

Biceps:-

  • E – Z curl bar
  • Preacher crimps
  • 1 armed focus crimps
  • Hammer crimps

Day-5 Rest

This is the exercise plan which is obeyed by him. And he obeys this chart continually to manage his body structure and physique in a better way. His only goal is to become a severe familiar figure in the wrestling field. And he is very intense in the acting field, and he focuses on the field of acting.

Randy Orton Diet Plan

Talking about Randy Orton’s diet plan. He will completely ignore junk foods. But sometimes, he admires icecreams, so he convenience his sweet tooth with some ice creams occasionally. To manage his physique structure, he grips 250 grams of protein every day, like the primary protein origin he grips as fish, cheese cottage, protein powder, chicken, and egg whites.

He fully grips low carbohydrates and very low fats such as brown rice, pancakes, potatoes, and oatmeal, since it will swap as fuel throughout the time of his workout training. He generally intakes protein-rich foods before the times go to bed. And he examines whether his body is provided with enough nutrients, which will support him to continuous exercises and wrestling practices.

Last Updated on July 28, 2023 by john liam