Celeb health

Raissa Chaddad Workout Routine And Diet Plan

Raissa Chaddad

Raissa Chaddad was born on the 11th of May, 2002 in Guaruja, Brazil. She is a superstar actress. She joined a tv show called Chiquititas. The family of Raissa Chaddad are Jorge Chaddad. She began studying Jazz and ballet when she was six and rolled to appear in a variety of commercials.

Raissa Chaddad is a very thriving Youtuber in Brazil with over 5 million subscribers on her Youtube channel. If you also enjoy the Raissa Chaddad training and the Raissa Chaddad diet plan, keep reading.

Raissa Chaddad Body Stats

Height5 ft 6 inch
Weight48 kg
Breast32 inches
Waist24 inches
Hips33 inches

Raissa Chaddad Workout Routine

Raissa Chaddad is an actress and also Youtuber; some strength even calls her a teenage sensation in Brazil. One thing is for certain that Raissa Chaddad indeed illuminates millions of teenagers around the globe.

Raissa Chaddad workout includes:

Cardio

Start the routine with 20 minutes of running at a reasonable pace. This practice will help you get an overall healthy body and get the blood coursing throughout your whole body. It’s a warm-up before getting into a real movement. Once you do cardio warm-up, do a few minutes of extending to lessen the chances of acquiring injured while working out.

Circuit Routine

For the circuit pattern, train for 5 days and mix TRX, resistance, as well as weight training. the workout will concentrate primarily on your lower and core areas, and train the upper body only two days a week.

Circuits: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the course: 80 to 120 seconds

Monday

  • Resistance squats
  • Dumbbell squats
  • Banded crab walks
  • Squat pulse
  • Dumbbell leg extension
  • Leg raises
  • Russian twist
  • Plank hold

Tuesday

  • Push-ups
  • Banded push-ups
  • Dumbbell press
  • TRX flyes
  • Wide grip push-ups
  • Dumbbell rows
  • Banded rows
  • TRX plank in and out crunches
  • TRX hanging leg raises

Wednesday

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Dumbbell leg curls
  • Curtsy lunge
  • Dumbbell stiff leg deadlift
  • Scissor kicks
  • Resistance plank reach

Thursday

  • Dumbbell shoulder press
  • Banded lateral raise
  • Banded front raise
  • Dumbbell shrugs
  • Banded biceps curls
  • Triceps dips
  • Reverse crunches
  • Bicycle crunches

Friday

  • Deep squats
  • Hip thrusters
  • Hip abduction
  • Toe touch crunches
  • Hanging leg raises
  • Side TRX plank
  • Stability ball plank

This is all about the workout routine of Raissa Chaddad.

Raissa Chaddad Diet Plan

Raissa Chaddad diet includes:

Breakfast

  • Eggs
  • Oatmeal
  • Juice

Snack

  • Acai bowl or protein smoothie

Lunch

  • Chicken breast
  • Veggies
  • Rice

Evening snack

  • Chicken soup

Dinner

  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Raissa Chaddad.

Summary

Raissa Chaddad is an actress as well as Youtuber known for her TV shows. She accomplishes lots of workouts which assists her to be in a perfect body shape. Her diet also includes a wholesome meal that keeps her fit. Most of her fans also do a comparable workout that keeps them in a body form as Raissa Chaddad.

Last Updated on July 28, 2023 by john liam