Celeb health

Rachel Zegler Workout Routine & Diet Plan 2023

Rachel Zegler

Rachel Zegler, an American actress, has recently made headlines for her role in the upcoming Steven Spielberg film West Side Story. Many people are unaware that Rachel is also a fitness enthusiast! In this article, we’ll look at how Rachel stays fit and how it benefits her mentally and physically. Rachel has always been passionate about fitness. She was always active as a child, participating in sports and dance. As she grew older, she realized how important it was for her to live a healthy lifestyle. As a result, she made fitness a top priority.

Rachel Zegler Body Measurements

Height5 ft 1 inch
Weight48 Kg
Age21 years
Breast30 inches
Waist24 inches

Rachel Zegler Workout Routine

Rachel Zegler’s workout consists of both cardio and strength training. Rachel prioritizes her diet in addition to her workout routine. She also pays attention to her diet and eats only healthy foods. Rachel Zegler’s workout routine has assisted her in staying in shape and looking good on camera.

Rachel Zegler Diet Plan has helped her lose weight and stay healthy. She makes it a point to eat nutritious foods that keep her in shape. Rachel Zegler Diet Plan consists of a balance of healthy fats, proteins, and carbohydrates. She also consumes an abundance of fruits and vegetables. Rachel Zegler’s workout routine and diet have assisted her in staying fit and looking good on camera. Her incredible body is the result of her dedication to fitness and health.

Rachel Zegler, who has appeared in films such as “West Side Story” and “The Hunger Games,” keeps her body toned and trim by adhering to a strict workout regimen, whether training for a new film or just trying to stay healthy, this American actress knows how to work out!

Rachel Zegler’s workout routine includes the following exercises:


Squatting is one of Rachel’s favorite exercises because it engages almost all of the body’s major muscle groups. She recommends starting with a light weight and gradually increasing the intensity throughout the workout until you complete the number of repetitions you set as your goal. Take care not to rest too long between sets, and remember that exercising regularly can help you burn more calories.


Yoga is yet another excellent exercise for maintaining flexibility, balance, and strength throughout your entire body. Rachel claims that practicing yoga regularly will improve not only one’s concentration but also one’s circulation.


Pilates tones muscles while improving joint range of motion, making it an ideal form of exercise for people who have movement restrictions due to disorders such as arthritis or other common diseases.

Rachel Zegler


The lower body

  • Band squats
  • Banded lunges
  • Swiss glute ball bridge

Upper and lower body/core

  • Press-ups (with or without weight)
  • Russian slants


Legs and cardio on Wednesday

  • Squats for 30 seconds, followed by jump lunges for 30 seconds.


Cardio and Arms

  • Weighted triceps press downs
  • Rows of seated people



  • Jump squats for 40 seconds, followed by mountain climbers for 30 seconds.





  • Jump squats for 40 seconds, followed by abdominal crunches for 30 seconds.

This is all about Rachel Zegler’s workout.

Rachel Zegler’s Diet

Rachel Zegler

Rachel Zegler is an expert when it comes to dieting. She maintains her incredible shape by adhering to a strict diet plan. Rachel Zegler’s diet consists primarily of healthy and nutritious foods. She begins her day with a cup of coffee and a nutritious breakfast. She usually has a salad or a light sandwich for lunch. She usually has chicken or fish for dinner, with a side of vegetables.

Rachel Zegler Diet Plan is highly effective in assisting her in maintaining her weight. However, it is essential to note that diet is not the only factor contributing to her holding her figure. She also consumes healthy foods such as fruits, nuts, and yogurt throughout the day. Rachel is also very active and works out regularly. She ensures that she gets plenty of cardio and strength training.

Rachel Zegler Diet Plan consists of the following components:


  • 2 Eggs
  • One slicing of bacon or ham
  • Tomato juice or lemon water


  • Turkey Roast
  • Thighs of chicken (Skinless)
  • 1/4 cup stuffing (Rice, Herbs, Nuts)
  • Veggies Other Than Roasted Veggies (Carrots/Celery, etc.)
  • Salad as a side dish


  • Grilled salmon or skinless chicken breast
  • Sides such as steamed broccoli or cauliflower
  • Rice in place of potatoes
  • There is no added sugar allowed!


  • Veggies

This is the Rachel Zegler Diet Plan.