Celeb health

Rachel Bilson Workout Routine And Diet Plan 2022

Rachel Sarah Bilson was born on August 25, 1981, in Los Angeles California U.S .she  is an actress. She is active since 1997. Bilson studied at Grossmont College, a community college to pursue professional acting care.  In early 2003, She made her screen acting debut.

Rachel Bilson Body Stats

Height5′ 2″
weight 48 kg
Bust Size33 inches (84 centimeters)
Waist Size23 inches (58.5 centimeters)
Hips Size34 inches (86 centimeters)
body buildsilm

Rachel Bilson Workout Routine

Rachel Bilson is not so much interested in the gym. But also exercises 5 times a  week. she does cardio exercise for 20 mins. After cardio, She does squats and then lunges.

She sets her Workout times for the whole body for 10 minutes. This consists of 3 main exercises- Spiderman push-ups, Prone Scissors, and double crunches. It is useful for her whole body from arms to legs.

If she didn’t like to go to the gym then she dances and plays tennis or does some physical activities at home. She wakes up early in the morning and takes a walk in the fresh surrounding.

She does yoga. she also does boxing.

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Training

She follows Resistance training

Also read- Alessandra Ambrosio Workout Routine And Diet 

Rachel Bilson Diet plan

Rachel Bilson follows the diet plan named ABCDEF strictly to stay in shape. She is 5’ 2 ft tall and her weight is 106 lbs.

 ABCDEF Diet Plan

ABCDEF diet plan includes Avoiding Alcohol, Bread, Carbs, Dairy, Extra Sweets, and Fats. She doesn’t consume any of these foods

Drinks

she takes kale shakes and some juices.  she stays far from alcohol and other aerated drinks. she drinks plenty of water.

Foods

  • She takes healthy meals cooked at home.  She eats egg whites, lean meats.
  • She takes more amount of fresh vegetables from her organic garden.
  • She takes Flamin’ Hot Cheetos. She takes chicken tacos with homemade guacamole.

Breakfast

she is very much obsessed with cereal so, she takes a healthy amount of cereals. she eats green apples with lemon juice on them and toasted nuts, and berries. she eats wheat pancakes with oat milk.

Lunch /Dinner

For a lunch, she takes turkey chill, chicken Parmesan, Beef bourguignon, etc.  she doesn’t take cooked mushroom, or beets.

Also read- Eva Longoria Workout Routine And Diet Plan 

Summary

Rachel Bilson is a positive person. In 2003 she made her on-screen debut with the television drama series, “The O.C” Then she started getting film offers. Though she is 32 years old she still looks like a teenager. She has a cute look and a petite fat-free body.