Rach White Workout Routine And Diet Plan

Rach White is a renowned bodybuilder, who was born on April 21, 1983, in Australia. Rach White is one of the wealthiest Bodybuilders. Australia-born Rach White has a story like many IFB Pro bodybuilders of being charged and teased of something. For instance, Lou Ferrigno was often the target of neighborhood terrors due to his hearing problem, and John Cena was also often bullied by schoolboys.

She started growing muscle fast, which even made her fall in passion with herself more than ever, likewise, she continued lifting more rotund along to build an asymmetrical body. Nonetheless, illuminated by great old-school bodybuilders.

Rach White Body Stats

Rach White Workout Routine

Rach often changes her workout routine according to her dreams, and one such training exercise is as below:

Monday: Legs

• BB Back squats- 4 sets and 5 reps
• Walking lunges- 3 sets and 10 reps
• 45-degree hack squats- 3 reps and 10 inches
• Leg extension- 3 reps and 10 inches
• Standing calf raises- 3 reps and 21 inches
• Calf raises- 3 reps and 12 inches

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Tuesday: Shoulder and Triceps

• BB Standing Military press- 4 sets and 6 reps
• DB Side lateral raises- 3 sets and 12 reps
• Reverse peck deck- 3 sets and 12 reps
• Plat front raises- 3 sets and 12 reps
• Rope pulldowns- 3 sets and 12 reps
• Skull crushers- 3 sets and 8 reps

Wednesday: Rest Day

Thursday: Chest

• Incline BB Bench press- 4 sets and 5 reps
• Incline DB flyes- 3 sets and 8 reps
• Flat bench DB press- 3 sets and 8 reps
• Cable chest flyes- 3 sets and 12 reps
• Superset W/Push-ups- 3 sets

Friday: Hamstring and Biceps

• DB hamstring curls- 4 sets and 8 reps
• Standing hamstring curls- 3 sets and 12 reps
• Glute Hamstring Raise- 3 sets and 8 reps
• EZ Bar wide Grip Curls- 3 sets and 8 reps
• Incline Alternate DB Curls- 3 sets and 12 reps
• DB Hammer Curls- 3 sets and 12 reps

Saturday: Rest Day

Sunday: Back

• BB bent over rowing- 4 sets and 6 reps
• Lat pulldowns- 3 sets and 8 reps
• T-bar rowing- 3 sets and 10 reps
• Chin-ups- 3 sets
• 1-arm DB Rowing- 3 sets and 8 reps

This is all about the workout routine of Rach White.

Rach White Diet plan

Rach White diet includes:

Meal 1:

• Oats and Rice flakes
• Blueberries mixed W/Vanilla Protein Powder

Meal 2:

• Turkey Burger- 150G
• Sweet Potato
• Salad

Meal 3:

• Tuna
• Brown rice
• Spinach
• Grapefruit

Meal 4:

• Turkey Burger-150G
• Sweet potato and salad- 150G

Meal 5:

• Steak- 200G
• Salad and Avocado

Meal 6:

• White Fish or Salmon
• Salad and Avocado

This is all about the diet plan of Rach White.

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Summary

Rach White is a well-known bodybuilder. She does lots of activities that help her to be in a perfect body shape. Her diet also contains healthy food that puts her fit. Most of her fans also do a comparable workout which keeps them in a body form as Rach White.