Celeb health

Queen Naija Workout Routine And Diet Plan

Queen Naija

Queen Naija was born on the 17th of October, 1995 she is an American Singer plus Youtuber. In fact, she has her own self-titled Youtube Channel. Usually, Queen Posts’ videos are linked to beauty tips, stories, and music. Queen Naija is an American Youtube personality also singer. She became recognized for her storytime, music, and makeup-related vlogs on her self-titled channel.

Queen Naija rose to notoriety after emerging as American’s idol in the thirteenth season. She started working as a security guard after the program and also started her internet career. Naija has created a successful profession and collected a vast fortune as a result of it.

Queen Naija Body Stats

Height5 ft 1 inch
Weight55 kg
Breast34 inches
Waist26 inches
Hips38 inches
Shoe size6 US
Eye ColorBlack
Hair ColorBlack

Also, read Cardi B Workout Routine & Diet Plan.

Queen Naija Workout Routine

Queen Naija is a singer that is understood for her voice and also for her body curves. However, many people think that she does not truly work out and just gets those turns and body with surgery.

The Queen has gone through surgery in the past and the birth of her first child is real. Nevertheless, it does not mean that she does not operate out and just stays in shape because of surgery.

Queen Naija desires to work out in the gym for a few days; occasionally, she has shared her workout on Instagram stories. Her workout routine includes gym training by doing things like cardio and weight exercise to build those curves.

Queen Naija workout includes:

Cardio

Training days: Monday to Friday

Do around 20 minutes of cardio training in total; it will help us eradicate excessive fat and help build muscles. In the cardio exercise, do 10 minutes of biking and 10 minutes of water rowing. Biking will help you get toned thighs and allow you to tone your lower body more, while the water rower will affect your upper body. Both of the activities will also help you lose lots of calories as perfect cardio workouts.

Weight Training

Training days: Monday to Friday

Monday

Sets:3

Reps: 10 to 15

Rest time: 30 seconds

  • Weighted squats
  • Weighted Lunges
  • Leg press
  • Leg extension
  • Dumbbell press
  • Chest press to chest flyes

Tuesday

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Crunches
  • Russian twist
  • Leg raises
  • Plank for 1 minute
  • Barbell curls
  • BBicep dumbbell curls

Wednesday

Sets:3

Reps: 10 to 15

Rest time: 30 seconds

  • Deep squats
  • Leg curls
  • Calf raises
  • Lat pulldowns
  • Cable rows
  • One-arm dumbbell rows

Thursday

Sets: 3

Reps: 10 t0 15

Rest time: 30 seconds

  • Tabletop crunches
  • Leg raises
  • Side plank drops
  • Plank twister
  • Tricep one-arm pushdowns
  • Tricep extension

Friday

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Hack squats
  • Thigh abduction
  • Glute thruster
  • Glute cable kickbacks
  • Shoulder press
  • Shrugs

This is all about the workout routine of Queen Naija.

Queen Naija Diet Plan

Queen Naija does intermittent fasting to keep her weight. She also noted that she doesn’t eat till noon as Naija does Intermittent fasting for allowing her to lose weight. Intermittent fasting suggests you go on a fast for a certain quantity of hours and shorten your eating window. It aids your metabolism boost, and it burns more additional calories than your body will usually burn.

Queen Naija diet includes:

1st meal

  • Eggs
  • Turkey bacon
  • Protein smoothie

2nd Meal

  • Chicken breast
  • Veggies
  • Salad

3rd Meal

  • Salmon
  • Rice
  • Veggies

This is all about the workout routine of Queen Naija.

Also, read Nicki Minaj’s Workout Routine & Diet Plan.

Summary

Queen Naija is a singer, songwriter, plus Youtuber. She does lots of exercises which help her to be in a perfect body shape. She is mostly understood for her incredible body shape. Her diet also contains healthy meal that actually keeps her fit.

Last Updated on July 28, 2023 by john liam