Qimmah Russo was born following the sign of Sagittarius on the 16th of December 1993, in the USA. She is presumably most familiar with the role due to her significant presence across media outlets and fitness magazines, owing to a massively coveted bodily appearance. She has had enough success over the course of her often lucrative modeling career since 2010.
Russo was grown in the kingdom of New York, by her baseball player father Kenneth Russo, and her grass hockey performer mother Rayietta Russo, alongside her football player older brother Tamir Russo. She got a supportive family who raises her at every moment of her life. And the exciting thing is that she has a sibling and his name is Tamir Russo.
Qimmah Russo Body Stats
| Height | 5 feet 4 inches |
| Weight | 53 kg |
| Breast | 34 inches |
| Waist | 25 inches |
| Hips | 35 inches |
| Body Shape | Fit |
| Hair Color | Black |
| Eye Color | Dark Brown |
| Shoe Size | 7 US |
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Qimmah Russo Workout Routine
Qimmah Russo follows an intense workout regimen to get more manageable to get rid of some excess fat. She is very earnest about her fitness and body. Her workout routine is also accurate which anyone can follow.
Qimmah Russo workout includes:
Monday workout routine: Biceps and Legs
- 10-12 minutes warm-up exercises like running
- Squats about 10 reps, 3 sets
- Standing calf raises about 10 reps, 3 sets
- Leg extension about 10 reps, 3 sets
- Leg curls about 10 reps, 3 sets
- Barbell curls about 10 reps, 3 sets
- Bicep cable curls about 10 reps, 3 sets
- Dumbbell bicep curls shifting each arm of 10 reps, 3 sets
- 20 minutes of cardiovascular exercises
Tuesday Workout routine: Shoulder and Chest
- 20-40 minutes of cardiovascular exercises
- Incline bench presses about 10 reps, 3 sets
- Pec flies about 10 reps, 3 sets
- Overhead presses 10 reps, 3 sets
- Side dumbbell lateral raises about 10 reps, 3 sets
- Front dumbbell lateral raises about 10 reps, 3 sets
- Front dumbbell lateral raises about 10 reps, 3 sets
- Overhead pullovers about 10 reps, 3 sets
Wednesday Workout Routine: Back and Triceps
- 20 minutes of cardiovascular exercises
- Dumbbell rows about 10 reps, 3 sets
- Cable rows about 10 reps, 3 sets
- Lat pulldowns about 10 reps, 3 sets
- Seated dips about 10 reps, 3 sets
- Triceps pulldowns utilizing a rope of 10 reps, 3 sets
- Triceps kickbacks utilizing a dumbbell of 10 reps, 3 sets
Thursday Workout routine: Legs and Biceps
- 10 minutes about warm-up
- Straight leg deadlift about 10 reps holding dumbbells, 3 sets
- Lunges about 10 reps, 3 sets
- The seated calf about 10 reps, 3 sets
- 20 minutes of cardiovascular exercises
Friday Workout routine: Chest, Shoulder, and Triceps
- 20 minutes cardio
- Decline bench presses about 10 reps, 3 sets
- Flat bench presses about 10 reps, 3 sets
- Overhead dumbbell extension about 10 reps, 3 sets
- Dumbbell forward raise about 10 reps, 3 sets
- Overhead presses about 10 reps, 3 sets
This is all about the workout routine of Qimmah Russo.
Qimmah Russo Diet Plan
Qimmah Russo also follows a healthy and well-balanced diet to stay in shape. She drinks almost 8 glasses of water every day and it helps her to detox her body. Her diet plan is easy to succeed for everyone.
Qimmah Russo diet includes:
- Her breakfast contains oatmeal, an apple, and a glass of warm water honey, and lemon.
- For a mid-day snack, she has a glass of green vegetable juice, some gooseberry juice, and two brown braided toast including egg white.
- For lunch, she likes a bowl of lentils including vegetables and three chapatis.
- After lunch, she takes a cup of green tea.
- her dinner holds a large bowl of soup, followed by veggies with grilled fish or chicken.
- Qimmah Russo evades fried and oily foods.
This is all about the diet plan of Qimmah Russo.
Summary
Qimmah Russo is a social media sensation and fitness personality. She has got much love and recognition from fans on the internet. Qimmah Russo does a lot of exercises that help her to be in a perfect body shape. Her diet also involves healthy food that puts her fit. Her most of her fan also performs the same workout which helps them to be in body stats as her.
