Celeb health

Priyanka Chopra Workout Routine, Diet Plan, Height, Weight & Body Measurement

Priyanka Chopra

Priyanka Chopra is an Indian actress best known for her work in Bollywood and her breakthrough role on the American television drama ‘Quantico. Explore more about Priyanka Chopra Workout Routine, Diet Plan, Height, Weight & Body Measurement.

Priyanka Chopra was born in Jamshedpur, India, on July 18, 1982. Chopra won the Miss India pageant when she was in high school, and she quickly followed that up by winning the Miss World pageant in 2000. Following her international success, Chopra turned her attention to the film industry, where she quickly rose to prominence. She made a name for herself on American television with the FBI drama Quantico, which aired from 2015 to 2018, and she made headlines in December 2018 when she married singer and actor Nick Jonas.

Priyanka Chopra Height, Weight & Body Measurement

Real NamePriyanka Chopra
Birth DateJuly 18, 1982
Age38 years old
Height (inches)5 feet 6 inches
Weight (kg)55 kg (121 lbs)
Hair colorDark Brown
Eye colorDark Brown
Shoe size(US)7 (US) or 4.5 (UK)
Bra size34B
Body TypeSlim
Body Measurement (inches)35-26-37 inches

Priyanka Chopra Diet Plan

Talking about Priyanka Chopra diet plan Priyanka does not adhere to a vegetarian diet plan. She experimented with becoming a vegetarian for a while, but it didn’t work out for her. As a result, she focuses on eating as healthily as she can, as frequently as she can, with whatever foods sound good at the time.

Most days, she tries to avoid processed and junk foods, instead of focusing on plenty of fresh fruit, vegetables, and lean proteins. The idea of following a strict diet is too restrictive for her. It makes her feel less than her best and makes her feel more insecure about her body than she would like.

So, as she told Elle, she

“flies by the seat of her pants” and does what makes her happy.


Priyanka Chopra Breakfast

When she’s trying to get back into shape, she eats simple breakfasts. She begins with a large cup of coffee to help her wake up. Then she’ll grab some avocado toast or make a quick omelet.

If she’s at home in India, she’ll order something more traditional. Dosa and idli (savory pancakes made from rice and lentils) are on the menu.

On other days, she will skip breakfast entirely. She’s not much of a morning person, so as long as she gets her caffeine fix, she’ll be fine.

Priyanka Chopra
Priyanka Chopra


Priyanka will eat a salad for lunch when she is filming. It provides her with a balanced diet of nutrient-dense foods to help her get through the rest of her day.

The type of salad she chooses is largely determined by where she is. If she’s in the United States, she’ll add smoked salmon or lean turkey breast to the mix. If she’s in India, she’ll get whatever seasonal vegetables she can find, some dal (for protein), aloo gobi, and a side of roti.

The roti is a simple flatbread found in most Indian dishes. People who want to lose weight should be cautious when eating roti because it is high in carbs. If you want something similar but without a high carb count, try these low-carb tortillas.


If she feels like cooking, she might make grilled chicken with seasonal vegetables for dinner. When she’s homesick, she’ll make a lot of spice-heavy dishes with lentils, beans, and other high-protein, high-fiber ingredients. She will, however, allow herself to indulge in cheeseburgers, pizza, or buffalo wings.

Priyanka Chopra Workout Routine

Since Priyanka Chopra’s diet is relatively flexible, the majority of her supermodel-like appearance is maintained through regular exercise. Even when she is exercising, she does not overdo it. Exercise is a way for Priyanka to unwind and feel like her body is functioning optimally.

Another reason she needs to stay fit and agile is that she performs her own stunts, which I think are incredible! She must perform at her peak in order to avoid injury.

That is why she tries to get in at least a light workout four days a week. The specific workouts she does vary from day to day and are largely determined by how much time she has available to work out.

Priyanka Chopra
Priyanka Chopra taking selfie in the gym

Priyanka Chopra Does Cardio

Priyanka’s cardio routines vary from day today. If she goes to the gym, she will use the treadmill for 15 to 20 minutes to get a good cardio workout. If she’s going to be stuck at home, she’ll go for a run outside.

She also enjoys spin classes and swimming when she has the opportunity. Both workouts raise her heart rate and put her muscles to the test.


Priyanka enjoys cardio and traditional strength training sessions, but she prefers to run through yoga routines every day.

The workouts consistently challenge each muscle group and put them through their full range of motion, while also assisting her in regaining focus and improving her mental health. This not only helps Priyanka maintain her flexibility, but it also helps her build strength and tone.

Keep in mind that yoga is a bodyweight workout. These routines are the most effective for women who want to tone and lean while avoiding bulky muscle building.

She has a few go-to poses that she incorporates into her yoga flows on a regular basis. These are the ones she always prioritizes:

  • Tree pose
  • Warrior pose
  • Half Lord of the Fishes pose

With each movement, these moves help her lengthen the muscles in her back while also building core strength.

Priyanka Chopra Strength Training Workout

Her regular yoga practice accounts for the majority of her incredible toning. But that doesn’t mean she won’t lift weights or do some serious bodyweight exercises at the gym. She simply keeps things simple and functional.

Her regular strength training routine is usually combined with some cardio or incorporated into a HIIT routine such as this one. Among the main strength exercises, she performs are the following.

  • Push-ups – 20 to 25 reps
  • Reverse lunges – 20 to 25 reps
  • Static plank – 60 seconds
  • Bicep curls – 20 to 25 reps
  • Reverse crunches – 20 to 25 reps
  • Repeat circuit three times

When she works out, whether, for maintenance or to prepare for a film, she tries to remember that her goal is to feel good, not to lose weight.

Foods Priyanka Chopra Avoids

What food does Priyanka Chopra avoid? Priyanka does not believe in actively avoiding or eliminating certain foods. It’s all about balance and indulging cravings in moderation for her.

Having said that, she tries to avoid oily or fried foods whenever possible. She also actively seeks ways to avoid processed ingredients and foods that are low in nutritional value.

Though she eats healthily in general, she has a sweet tooth and enjoys the standard burger and fries combo. She adores pizza, burgers, wings, and even donuts.

It’s important for her to take care of herself and eat those indulgent treats in moderation. Priyanka credits her ability to eat whenever she wants to her naturally high metabolism. That fast metabolism may help her avoid gaining weight, but it isn’t enough to keep her healthy.

That is why she tries to eat as healthily as possible, as often as possible. She also makes an effort to stay hydrated, consuming at least ten cups of water per day. Coconut water, red wine, and peach iced tea are among her favorite beverages.