Pranayama is a breathing technique that plies energy to our body’s cells. It is a Sanskrit word that means “mastery of life force” or “drawing out life force or the breath that sustains our body.” Pranayama may appear simple, but it requires consistent practice. According to yogic science, Pranayama’s goal is to participate in everything that guides the life force. Pranayama is commonly associated with the preparation of proper breathing. Pranayama involves all body parts because it requires adequate breathing. This means that fresh oxygen reaches all of your body’s organs.
Pranayama has the following advantages when practiced regularly:
Helps to improve mental health
Pranayama is known to affect our overall well-being because it balances the energy flow of the body. Pranayama has been shown to cleanse up to 80,000 nerves in the body. Many health and medical practitioners recommend practicing Pranayama daily. This consistent practice is said to bring about a calm mind and a disease-free body.
Our mind is a powerful tool that can shape the course of our day. Pranayama improves mental health by improving concentration, memory, and stress reduction. As it increases oxygen supply in the body, Pranayama helps to calm our mental nerves. This means that blood circulation improves, and the mind can relax.
Keeps you fit
Many people dismiss yoga as “just another meditation practice,” but Pranayama is a practice that can assist you in achieving physical fitness. Pranayama is known to boost a person’s vitality. Pranayama balances your digestive system and gives your skin a natural glow because it allows oxygen to reach all your organs.
It helps to lose weight
Pranayama is beneficial for those wishing to lose weight. This is because Pranayama assists you in gaining control of your body. When we begin to practice Pranayama regularly, our desire for many foods decreases as it begins to correct the imbalances in our bodies. When our bodies are tired, we tend to eat unhealthy foods. On the other hand, Pranayama balances and raises our awareness of the food we eat.
Helps to control high blood pressure
Pranayama is an excellent practice for people who have high blood pressure. Because blood pressure spikes faster in this condition, Pranayama assists in bringing this sudden rush under control. Because Pranayama is in a meditative state, it calms the body and releases hormones that relax it entirely. Along with blood pressure, regular Pranayama practice can help with severe issues such as diabetes and depression.
Increase life span
Many studies have shown that Pranayama can increase a person’s life span. This is because Pranayama teaches a person how to breathe systematically. The primary issue for many of us is how we live. “Our survival depends on our breathing rate,” according to yogic theory.
How to do Pranayama? (PranayamaTechniques)
- Sit cross-legged on your yoga mat or folded sheet.
- Use your thumb to close your right nostril.
- Take a deep breath through your left nostril. Keep your back straight, your body relaxed, and your left hand on your left knee.
- Now, close your left nostril with your correct ring finger and exhale through your right nostril.
- Repeat for a total of 15 minutes. If necessary, take a 5-minute break.