Celeb health

Pokimane Diet Plan And Workout Routine

Pokimane Diet

Pokimane was born on the 14th of May 1996 and is an avid gamer identified by the alias Pokimane, as well as a well-known personality on the streaming website Twitch and the video-sharing platform Youtube. She is well-known for her courage in online games such as League of Legends and Fortnite. Pokimane is Morrocan by nationality and refers to mixed ethnicity as well as her zodiac sign is Taurus. She is known as Pokimane fairly than her real name.

By working as a streamer, blogger, also internet star, Pokimane has sure accumulated a hefty fortune. Pokimane holds a Bachelor’s Degree in Chemical Engineering from McMaster University.

Pokimane Body Stats

Height5 ft 3 inch
Weight51 kg
Breast34 inches
Waist24 inches
Hips34 inches
Shoe Size5 US
Eye ColorBrown
Hair ColorBrown

Pokimane Workout Routine

Pokimane does work out almost all day a week and has weights, dumbbells, and several other pieces of equipment in her home. She told her fans that she operates out three days a week. Usually, It’s alternative days like Monday, Wednesday, and Friday, but seldom she goes on random days.


Pokimane Workout

The workouts get designed by her trainer Mike, and he keeps them changing. A Pokimane fan also shared a video where she’s performing resistance band and ankle weight lower body exercises. Pokimane training mostly includes doing a mixture of activities that focus on lower and core muscles more. Pokimane workouts include:

Gym Training

Work out in the gym training on Monday, Wednesday, Thursday, and Saturday. It will be a circuit routine. Concentrate only on doing core and lower body as at-home workouts; concentrate on our upper body more.

Circuits: 3

Exercises in each round: 4

Sets in each exercise: 3

Reps in each exercise: 15 to 20

Rest time following each round: 90 seconds

Monday and Friday

  • Crunches
  • Leg raises
  • Plank twister
  • Plank hold
  • Leg press
  • Leg extension
  • Ankle weight donkey kickbacks
  • Single leg weighted hip thruster
  • Resistance band donkey kickbacks to a flame hydrant

Wednesday and Saturday

  • Incline bell crunches
  • Russian twist with ball
  • Ball slams
  • Hanging leg raises
  • Plank walls
  • Abs roller
  • Kettlebell squat press
  • Smith machine squats
  • Leg curls
  • Glute thrusters

Cardio Finisher

After doing all those workouts, do a prompt 15 minutes of HIIT workout routine. Monday, concentrate on the treadmill, on Wednesday, do Air bike, and on Friday, Hydro-rowing machine. Perform one minute switch between sprint and moderate pace, and you will get the best workouts.

Home Toning Workout

In the home toning workout, train on Tuesday and Friday. A modest weight training HIIT workout will help us get the work done.


Reps: 30 seconds

Rest time: 30 seconds

Rest following the set: 60 to 90 seconds

Weight Training

  • Biceps dumbbell curls
  • Dumbbell hammer curls
  • Dumbbell shoulder press
  • Renegade rows
  • Back lat pulldowns
  • Resistance band push-ups

This is all about the workout routine of Pokimane.

Pokimane Diet Plan

Pokimane diet includes:


  • Chicken or turkey sausage
  • Two poached eggs
  • One avocado toast


  • A bowl of salad
  • Protein smoothie including banana, almond milk, berries


  • Chicken or fish
  • Brown rice
  • Veggies
  • Salad

This is all about the diet plan of Pokimane.


Pokimane is an actress, gamer, and Youtuber identified for her live stream on twitch. Pokimane also gets approved for being quite a looker. She does lots of workouts which helps her to be in perfect shape. Her diet also involves healthy meals that really keep her fit. Most of her fans also do the same workout which serves them to be in a body shape as Pokimane.