Celeb health

Piper Curda Workout Routine And Diet plan 2023

Piper Curda

Piper Curda is an American actress and also a singer born on the 16th of August, 1997, in Tallahassee, Florida, United States. She is the child of mother Leslie Curda and father Stephen K. Curda. Moreover, she is of Korean American heritage. She is one of five siblings who all work in entertainment manufacturers.

She also had a voice role in the animated series in which she operated from 2012 to 2015. The series was about a ninja named Randy Cunningham and his efforts to protect a town named Norrisville.

Piper Curda Body Stats

Piper is a cute and beautiful girl. She has a pleasant and charming personality.

Height5 feet 2 inches
Weight50 kg
Bra Size32 B
Waist27 inches
Hips34 inches
Body TypeSlim
Dress Size8 US
Hair ColorDark Brown
Eye ColorDark Brown

Also, read Courteney Cox’s Workout Routine And Diet Plan.

Piper Curda Workout Routine

Piper Curda is an actress that has begun her career as a teenager when she was pretty young. It also began with a few Disney shows, and now piper gets noticed all over the place. So while doing that, Piper also requires to keep herself constantly on the top, physically and health-wise.

Piper has never told me about the exercises she likes to do. Piper does not even grant an Instagram account, she applies only to Twitter and sometimes Facebook pages to share the content and her thoughts.

Although there is a big chance that Piper does work out constantly and goes to the gym as well, the reason is this tweet from Piper where she stated that she just simulated an interview while walking on the treadmill for 20 minutes. So, Piper at most concise does the cardio workout, and that’s why she must be weight training to keep herself toned.

Piper Curda workout includes:

Cardio/ Warm-up

Start the gym workout by beginning a cardio warm-up routine. It can be essential as running or walking for half an hour on the treadmill. Or you can do other methods like biking, an Elliptical machine, etc, The here is to burn a few calories and get your blood streaming in every region of your body.

Circuit Routine

In the circuit routine, we will do weight training, resistance training, etc, This routine will help you get toned muscle while having your cardio going through the great circuit routine.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 till 120 seconds


  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press
  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises
  • Crunches


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Cable wood chops
  • Side plank to a crunch


  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Triceps kickbacks
  • Plank twister
  • Bicycle crunches


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats
  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Toe touch crunches
  • Side high plank
  • Stability ball plank


For the rest of the two days, do as much activity as you can, It can be simply traveling, jogging, playing sports, going biking, hiking, trekking, etc. Also, you can do different workout groups like pilates, yoga, dance, etc. If you need to do anything as a hobby and learn extra other things while getting fit.

This is all regarding the workout routine of Piper Curda.

Piper Curda Diet Plan

Piper has never supplied any diet of her own. Her diet includes:


  • Avocado toast
  • Eggs


  • Fruits


  • Chicken
  • Veggies

Evening Snack

  • Almonds and nuts


  • Salmon
  • Salad
  • Veggies

This is all about the diet plan of Piper Curda.


Piper Curda is an actress and singer recognized for her movies and TV shows. Piper also gets recognized for staying in shape. Her diet involves lots of healthy food which is the main reason which keeps her fit. Her commitment to workouts also helps her to remain in a perfect body shape.

Most of her fans of her do the same workout which helps them in order to get a body shape like Piper Curda.