Philippe Coutinho Workout Routine & Diet Plan 2023

Philippe Coutinho Correia, known professionally as Philippe Coutinho, is a famous Brazilian professional footballer. His birthday is June 12, 1992, and he was born in Rio de Janeiro, State of Rio de Janeiro, Brazil. He plays as an attacking midfielder or striker. He is best known for his union of vision, passing, dribbling, and ability to conjure long-range strikes.

Coutinho represented himself in Russia for the World Cup 2018 as a part of the National Team, proving his talent to everyone. He is a very talented and well-skilled player. Here is Philippe Coutinho workout routine and diet plan Coutinho followed to enhance his fitness, agility, timing, and power.

Philippe Coutinho’s Body Measurement (Body Stats)

Talking about Philippe Coutinho’s height and body weight, he stands at 5 ft 7 inches and weighs around 73 kg or 161 lbs. Moreover, he has light brown hair and dark brown eyes.

Age30 years
Height5 ft 7 inches or 171 cm
Weight73 kg or 161 lbs
Chest Size36 inches or 91.5 cm
Waist Size30 inches or 76 cm
Biceps Size13.5 inches or 34 cm
Hair ColorLight Brown
Eye ColorDark Brown

Philippe Coutinho Workout Routine

What is Philippe Coutinho’s Workout Routine? Before starting, the exercise schedule, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up workout and make sure to cool down by stretching your muscles out, because it helps you to do injury-free exercise or workouts.

Here is Philippe Coutinho’s workout routine:-

Monday and Thursday: Strength Training

On Monday and Thursday, he performs a strength routine by doing a total of 8 different workouts.

Here is Philippe Coutinho’s strength routine:-

  1. G Swings (2 sets, 20 reps)
  2. Walking Knee To Chest Tuck (2 sets, 20 reps)
  3. Bodyweight Reverse Lunges (2 sets, 10 reps)
  4. Bodyweight Squats (2 sets, 15 reps)
  5. Rack Pull (6 sets, 4 to 6 reps)
  6. Barbell Push Press (6 sets, 3 to 6 reps)
  7. Zercher Squats (6 sets, 4 to 6 reps)
  8. Chin-Ups (6 sets, 4 to 6 reps)

Tuesday: Conditioning

On Tuesday, he performs a conditioning routine by doing a total of 7 different workouts.

Here is Philippe Coutinho’s conditioning routine:-

  1. Hang Clean (3 sets, 10 to 12 reps)
  2. Burpee (3 sets, 15 reps)
  3. Sprawl To Pull Up (3 sets, 20 reps)
  4. Renegade Rows (3 sets, 10 reps)
  5. Medicine Ball Slam (3 sets, 20 reps)
  6. Russian Twists (3 sets, 10 reps)
  7. Hammer and Tire Smash (3 sets, 20 reps)
Philippe Coutinho workout
Philippe Coutinho

Wednesday: Cardio

On Wednesday, Philippe Coutinho performs these cardio workouts such as Cycling, Running, Skiing, sprints, or burpees (20 minutes).

Friday: Bodyweight and Conditioning

On Friday, he performs a bodyweight and conditioning routine by doing a total of 8 different workouts.

Here is Philippe Coutinho’s body weight and conditioning routine:-

  1. Pull-Ups (3 sets, 6 to 8 reps)
  2. Dragon Flags (3 sets, 5 to 6 reps)
  3. Wide Grip Press-Ups (3 sets, 20 reps)
  4. Hanging Leg Raises (3 sets, one minute)
  5. Inverted Rows (3 sets, 12 to 15 reps)
  6. Mountain Climber (3 sets, one minute)
  7. Dips (3 sets, 12 reps)
  8. Alligator Walk (3 sets, 8 reps each side)

Saturday and Sunday: Rest

On Saturday and Sunday, Philippe Coutinho rests and recovers.

This is all information about Philippe Coutinho’s workout routine.

Philippe Coutinho’s Diet Plan

Philippe Coutinho follows a clean and well-balanced diet plan. He usually eats 4 to 5 meals a day, and his diet consists of 2 egg whites, 1 whole egg omelet, A bowl of fresh fruit, Toast (gluten-free), Triple Berry Acai Smoothies, and Grilled chicken, Roasted vegetables, Fruit smoothie, etc.

Here is Philippe Coutinho’s diet plan:-

  • Breakfast: 2 egg whites, 1 whole egg omelet with spinach and tomatoes topping, A bowl of fresh fruit, Toast (gluten-free)
  • Late Morning Snack: Fruit, Triple Berry Acai Smoothies
  • Lunch: Grilled salmon with lemon and cucumber curd dressing, Brown rice Casserole, Boated spinach (sauce with coconut water)
  • Dinner: Grilled chicken, Roasted vegetables, Fruit smoothie

This is all information about Philippe Coutinho’s diet plan.

Also, know about Ethan Payne’s Workout Routine & Diet Plan

FAQ Regarding Philippe Coutinho

How many times a week does Philippe Coutinho work out?

  • Philippe Coutinho usually works out 5 days a week. His workout includes Strength, Cardio, Bodyweight, and Conditioning.

What does Philippe Coutinho eat in a day?

  • Philippe Coutinho usually eats 4 to 5 meals a day. His diet consists of 2 egg whites, 1 whole egg omelet, A bowl of fresh fruit, Toast (gluten-free), Triple Berry Acai Smoothies, Grilled chicken, Roasted vegetables, Fruit smoothie, etc.

How many calories does Philippe Coutinho eat a day?

  • Philippe Coutinho usually eats 1500 to 2200 calories a day.

Which national club is Philippe Coutinho in?

  • Coutinho plays as an attacking midfielder or striker for Spanish club Barcelona and the Brazil National Team (BNT).

How much is Philippe Coutinho’s net worth?

  • Philippe Coutinho Correia, known professionally as Philippe Coutinho, is a famous Brazilian professional footballer who has a net worth of 60 million dollars.

This is all about Philippe Coutinho workout & Diet plan.

Last Updated on October 9, 2023 by anup