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Pham Vu Workout Routine & Diet Plan 2021

Pham Vu

Pham Woodbridge, known professionally as Pham Vu, is an American fitness model and bodybuilder. His birthday is September 22, 1981, and he was born in California, United States. He has always been interested in fitness since he was a very young age.

Vu has focused on training with the guidance of one of his closest friends, and he eventually built an incredible transformation into the fitness industry. Here are the workout routine and diet plan Vu followed to enhance his fitness, agility, timing, and power.

Pham Vu’s Body Measurement (Body Stats)

Talking about Pham Vu’s height and body weight, he stands at 5 ft 5 inches and weighs around 79 kg or 175 lbs.

Age40 years
Height5 ft 5 inches or 165 cm
Weight79 kg or 175 lbs
NationalityAmerican
ProfessionBodybuilder, Model

Pham Vu Workout Routine

Before start, the workout routine, make sure you stay hydrated throughout training by drinking lots of water or energy drinks, and important is to don’t forget to warm-up workout and make sure to cool down by extending your muscles out, because it supports you to do injury-free exercise or workouts.

Here is Pham Vu’s exercise routine:-

Monday: Legs

On Monday, he performs a leg routine by doing a total of 7 different workouts.

Here is Pham Vu’s legs routine:-

  1. Front Squats (6 sets, 8 to 10 reps)
  2. Hack Squat Machine (4 sets, 8 to 10 reps)
  3. Walking Dumbbell Lunges (4 sets, 10 to 12 reps each leg)
  4. Leg Extensions (3 sets, 12 to 15 reps)
  5. Straight Leg Deadlifts (4 sets, 10 to 12 reps)
  6. Placed Leg Curls (4 sets, 10 to 12 reps)
  7. Standing Single Leg Curl (4 sets, 10 to 12 reps each leg)

Tuesday: Chest and Shoulders

On Tuesday, he performs a chest and shoulders routine by doing a total of 9 different workouts.

Here is Pham Vu’s chest and shoulders routine:-

  1. Incline Dumbbell Press (4 sets, 10 to 12 reps)
  2. Flat Barbell Press (4 sets, 10 to 12 reps)
  3. Flat Dumbbell Press (4 sets, 10 to 12 reps)
  4. Dumbbell Shoulder Press (4 sets, 10 to 12 reps)
  5. Incline Dumbbell Fly’s (4 sets, 12 to 15 reps)
  6. Side Raises (4 sets, 10 to 12 reps)
  7. Pec Deck (4 sets, 10 to 12 reps)
  8. Rear Delt Raises (4 sets, 10 to 12 reps)
  9. Cable Fly’s (4 sets, 12 to 15 reps)

Wednesday: Arms

On Wednesday, he performs an arms routine by doing a total of 8 different workouts.

Here is Pham Vu’s arms routine:-

  1. Straight Barbell Curl (4 sets, 8 to 10 reps)
  2. Dumbbell Hammer Curls (4 sets, 8 to 10 reps)
  3. Alternating Cable Curls (4 sets, 8 to 10 reps)
  4. EZ-Bar Preacher Curls (3 sets, 8 to 10 reps)
  5. Close Grip Bench Press (4 sets, 8 to 10 reps)
  6. EZ-Bar Cable Press Downs (4 sets, 8 to 10 reps)
  7. Dips (3 sets, 15 to 20 reps)
  8. Rope Extensions (3 sets, 12 to 15 reps)

Thursday: Back

On Thursday, he performs a back routine by doing a total of 7 different workouts.

Here is Pham Vu’s back routine:-

  1. Deadlifts (8 sets, 8 to 10 reps)
  2. Bent-Over Barbell Rows (4 sets, 10 to 12 reps)
  3. Bent-Over Barbell Rows (4 sets, 10 to 12 reps)
  4. T-Bar Rows (4 sets, 10 to 12 reps)
  5. One Arm Dumbbell Row (4 sets, 10 to 12 reps)
  6. Seated Cable Rows (4 sets, 10 to 12 reps)
  7. Good Mornings (3 sets, 12 to 15 reps)

Friday: Abs and Calves

On Friday, he performs an abs and calves routine by doing 7 different workouts.

Here are Pham Vu’s abs and calves routine:-

  1. Hanging Leg Raises (4 sets, 12 to 15 reps)
  2. Windshield Wipers (3 sets, 12 to 15 reps)
  3. Cable Crunches (4 sets, 15 to 20 reps)
  4. Russian Twist with Medicine Ball (3 sets, 15 to 20 reps)
  5. Donkey Calf Raises (3 sets 15 to 20 reps)
  6. Standing Calf Raises (3 sets, 12 to 15 reps)
  7. Seated Calf Raises (3 sets, 15 to 20)

Saturday and Sunday: Rest

On Saturday and Sunday, Pham Vu rests and recovers.

Pham Vu’s Diet Plan

When it comes to Pham Vu’s diet, he follows a well-balanced and healthy diet. He usually fuels his body at the right hour of the day, and then he confirms that he gets some recovery as well.

Here is Pham Vu’s diet plan:-

  • Breakfast: Eggs whites, Oats
  • Snack: Protein Shake
  • Lunch: Ground turkey, Brown rice
  • Dinner: Lean steak, Sweet potatoes

Supplements

Pham Vu uses the following supplements to support fuel his gains:-

  • Whey protein
  • Fish oil

FAQ Regarding Pham Vu

How many times a week does Pham Vu work out?

Pham Vu usually works out 5 days a week. His workout includes Legs, Chest, Shoulders, Arms, Back, Abs, and Calves.

What does Pham Vu eat in a day?

Pham Vu usually eats 4 to 5 meals a day. His diet consists of Eggs whites, Oats, Protein shakes, Ground turkey, Brown rice, Lean steak, and Sweet potatoes.

How many calories does Pham Vu eat a day?

Pham Vu usually eats 2000 to 2500 calories a day.

How much is Pham Vu’s net worth?

Pham Woodbridge, known professionally as Pham Vu, is an American fitness model and bodybuilder who has a net worth of 100 thousand dollars.