Celeb health

Peyton Meyer Workout Routine And Diet Plan 2023

Peyton Meyer

Peyton Meyer is an American actor born on the 24th of November, 1998. He is well recognized after he portrays Lucas Friar on Girl Meets World, and is recognized for his role of Wes on Disney Channel’s Dog with a Blog. He has been identified to have had a relationship with Molly Montville for a short period, but she defeated it off due to his traveling for Girls Meets World.

Peyton Meyer’s career consists of advertisements and movie trailers, the short film, and a one-time guest role on Disney Channel’s “Dog With A Blog” which quickly led to seven more episodes. It was his appearance in that part that led to his series role in “Girl Meets World”.

Peyton Meyer Body Stats

Height5 ft 9 inches
Weight75 kg
Hair colorLight Brown
Eye ColorGreen
Body BuildAthletic
Chest43 inches
Waist32 inches
Biceps14 inches
Sexual OrientationStraight

Also, read Tanner Buchanan Workout Routine And Diet Plan.

Peyton Meyer Workout Routine

Peyton is an excellent-looking actor, and there is no doubt that he is also quite well built and has an excellent body shape. He also does exercises to keep his physique, and you can tell his routine must help him a lot because we never noticed him in bad shape.

Peyton Meyer stays active, mostly doing outdoor exercises like hiking, trekking, etc. So if we want to get a body like Peyton, it’s not working to be super hard as long as we can get our body moving. So the first thing that we require to do is stay active every day. Make sure that you do a certain amount of activity every day. It can be running, walking, playing sports, swimming, trekking, working for a bike ride, etc. The significant part is there should be a good quantity of activity every day to get a body like Peyton.

We need to go to the gym four days a week, not a pot, as Peyton is not as bulked up nor super ripped. So we can get his body type by certainly doing an hour of weight training four days a week and entering maybe a little cardio warm-up to start things off. Plus core workout of 10-15 minutes, in whole, we will aim for like 90 minutes or so.

Peyton Meyer workout includes:

Weight Training

In this routine, we will do four days of weight exercise, and before you do that, we will be performing a cardio-warm-up, for which you should do boxing. After that, you can do 15 minutes of shadowboxing as a cardio warm-up and burn several calories. Then, in the end, we will complete the routine with a core workout circuit routine.




  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift


  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


This workout will be a course routine on your core muscles. We will be giving a quick 15-20 minutes to get the best workout.

Circuits: 3

Exercise in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: 2 minutes

  • Crunches
  • Resistance hanging leg raises
  • Side-to-side hanging resistance leg raises
  • Russian twist
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of Peyton Meyer.

Peyton Meyer Diet Plan

He is not vegan, or he’s a super neat eater. Peyton is more numerous about moderation and eating at the right time. So to get a body like him support his diet plan. Peyton Meyer diet plan includes:


  • Chicken sausage
  • Eggs
  • Whole grain toast


  • Protein shake


  • Chicken breast
  • Veggies
  • Rice


  • Salmon or chicken
  • Veggies
  • Salad

This is all about the diet plan of Peyton Meyer.


Peyton Meyer is an actor known for his movies and TV shows similar to Girls Meets World, He’s All That, Gibby, Dog with a Blog. He’s much famous and many people like the way Peyton looks and also directs himself in good shape. He does a lot of exercises which help him to be in proper shape. His diet also involves healthy food that keeps him fit. Many fans of him also do the related workout done by him which helps them to be in the shape of Peyton Meyer.