Celeb health

Peyton List Workout Routine And Diet Plan 2023

Peyton List

Peyton List is a popular actress famously known for appearing in the television series ‘Jessie’ on the Disney Channel. She started her career as a child actress and has been performing since she was four years old. Peyton has also fortunately starred in the ‘Dairy of a Wimpy Kid’ movie series. She has also done modeling and has seemed in several magazines.

Peyton List was born in April 1998 in Florida, Peyton List is the child of Suzanne list and John List. She has a twin brother named Spencer as well as a younger brother named Pheonix. Peyton List is a very prosperous actress who has been performing from a very young age. She got many fans across the world and is also very effective and social media.

Peyton List Body Stats

Height5 ft 7 inches
Weight55 kg
Breast35 inches
Waist25 inches
Hips36 inches
Dress Size2 US
Shoe Size8.5 US
Hair ColorBlonde
Eye ColorBrown

Also, read Pia Mia’s Workout Routine and Diet plan.

Peyton List Workout Routine

Peyton List is one of those actresses that identified the benefits of working out and having a clean diet. Since her teenage, she has had suitable food, and Peyton always lingered active the whole day to keep her slim figure. Although when she began getting older, she focused more on workouts to keep her compact body shape.

Peyton List workout includes:

Peyton also stated that when she is behind in LA, she does a lot of different exercises like kickboxing and jumping around with various kinds of exercises. She also declared in many interviews that she exercises at least four hours to five days a week to keep herself healthy and fit.


Days: Monday and Thursday

We are going to add an hour of this assembly to our weekly routine of pilates exercises. Many celebrities do Pilates to stay relevant and maintain their slim body, as it provides you with a high-calorie burn workout and also grants you great elasticity and tone muscles. So try adding pilates levels at least twice a week and exercise for about an hour on each session.


Days: Tuesday and Friday

Like Peyton List, she likes to do kickboxing when she is home, so we are moving to add two days of kickboxing training as well in your weekly cycle. You can surely find any nearby gym and take two to three classes every week.


Days: Wednesday and Saturday

We will add one other class of yoga to finish the week and help you get super toned and slim. Yoga is a mysterious exercise that helps you with different things. So it’s an overall great performance for your body. So you can take one or two sources of yoga twice a week for about an hour to get that slender body like Peyton List.

This is all about the workout routine of Peyton List.

Peyton List Diet Plan

Peyton List mostly consumes a clean diet and stays as healthy as she can when she arrives at the food. She always begins her day with a coffee cup and then begins to get ready for her day. Her diet will include having low carbs meals with more greens and more lean protein meat. Peyton List also takes a lot of water every day to keep herself hydrated.

Peyton List diet includes:


  • Coffee
  • Oats
  • Avocado
  • Egg white


  • Protein bar
  • Fruits

Lunch Meal

  • Salad
  • Chicken


  • Stir-fried veggies
  • Dry fruits


  • Veggies
  • Salad
  • Salmon

This is all about the diet plan of Peyton List.


Peyton List is an actress that has been observed in many various movies and TV shows. She is also well identified for her hot physiques and lean body shape that she kept since she entered the industry.

Peyton List also does the related workout which helps her to be in a perfect body shape. Her diet also incorporates healthy food that actually keeps her fit. Most of the fans also do the identical workout which helps them to get a body shape like Peyton List.