Celeb health

PewDiePie Workout Routine & Diet Plan 2022

PewDiePie

PewDiePie was born Felix Arvid Ulf Kjellberg, in Gothenburg, Sweden on October 24, 1989. His parents are Lotta Kristine Johanna and Ulf Christian Kjellberg whereas his father is a corporate executive and his mother is an award-winning chief information officer. He has an older sister Fanny.

PewDiePie is the usual subscribed Youtuber. He has over 57 million subscribers and over 16 Billion views on his official channel. He is famously known for making gaming videos. He is amongst the only youtube who simply speaks about his income and his issues with the Youtube community. He also had a clear beef with Jake Paul. He also had difficulty with youtube as it stated to demonetize abusive and offensive content from Youtube.

PewDiePie Body Stats

Height5’8″
Weight65 kg
Chest Size44 inches
Waist Size32 inches
Hips46 inches
Biceps Size19 inches
Eye ColorDark Brown
Hair ColorBlonde
Shoe Size9 US

pewdiepie Workout Routine

PewDiePie has newly been looking jacked up, and it seems that he finally achieved a certain level of fitness that he lacked in his life. When the pic got posted all of the fans and other people requesting what the guy is doing that he suddenly becomes super ripped.

To answer that, PewDiePie himself made a video about his exercise called My Workout Review. His workout includes:

The workout routine of PewDiePie consists of doing some essential exercises, and he does that in his garage. With some flexible dumbbells and a single adjustable bench. PewDiePie declared that he does an initial push, pull, and legs workout routine.

He does all routine twice a week, and that is the process he got ripped. He also gave important information about his workout, which is going to be modernized a little bit because not everyone will be skinny like PewDiePie. Just some basic exercise is not going to help them. His workout routine will give you the best body shape.

PewDiePie Monday Workout: Push Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Flat bench dumbbell press
  • Incline bench dumbbell flyes
  • Tricep overhead press
  • Tricep skull crusher
  • Dips
  • Seated dumbbell shoulder press
  • Dumbbell lateral raises

PewDiePie Tuesday Workout: Legs Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Squats
  • Weighted squats
  • Weighted lunges
  • Dumbbell stiff leg deadlift
  • Dumbbell calf raises

PewDiePie Wednesday Workout: Pull Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Pull-ups
  • One-arm dumbbell row
  • Renegade row
  • Deadlift
  • Bicep curls
  • Isolation curls
  • Hammer curls
  • Shoulder Curls
  • Shoulder shrugs

PewDiePie Thursday Workout: Legs

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Dumbbell squats
  • Weighted sumo squats
  • Dumbbell alternative lunge
  • Dumbbell walking lunges
  • Dumbbell leg curls
  • Dumbbell hip thruster

PewDiePie Friday Workout: Push & Pull Day

Sets: 4

Reps: 10 to 15

Rest time: 30 to 50 seconds

  • Flat bench dumbell press
  • Dumbbell flyes
  • Bicep isolation curls
  • Tricep dumbbell kickbacks
  • One-arm dumbbell row
  • Pullovers
  • Shoulder press
  • Shoulder shrugs

This is all about the workout routine of PewDiePie.

PewDiePie Diet Plan

The diet plan consists of eating all he can but good, he also said that he left alcohol to get back in shape. That was for him was a huge step as he is addicted to his whiskey. there was not a lot that changes in the PewDiePie diet, as he always the skinny guy no concern what he eats, so there was no getting fat problem for him.

Although if you want to gain weight and build muscles, stay apart from every kind of alcohol just like PewDiePie did, and eat good stuff like greens, chicken, salmon, veggies, juice, natural sugar, protein, whole-grain foods, etc. Also, make sure to take a lot of water throughout the day.

This is all about the diet plan of PewDiePie.

Also read about Justin Theroux Workout Routine & Diet plan

Summary

A Youtube star in the world of the internet named PewDiePie has an incredibly ripped body. As he has been looking jacked up, and it appears that he finally achieved a certain level of fitness that he lacked in his life. He achieved this by doing the routine workout twice a week so that he has got a ripped body.

Not only the workout but also including his good diet plays also the main role to maintain his body te keep fit. To get back in shape he left alcohol which is the inspiring point to all of you. If you also want to achieve a body like him then you need to sacrifice the things that affect your health.

If we could take just one thing from PewDiePie, it would be like this: Life is too short to focus on the things you hate, focus on what you love instead.