Celeb health

Penn Badgley Workout Routine And Diet Plan

Penn Badgley

Penn Badgley was born on the 1st of November, 1986 is a popular singer and actor in the United States of America. He has arrived in many TV series and web series also. The actor has also worked in the popular Netflix series. His father’s name is Lynne Murphy as well as his mother’s name is Duff Badgley. He did education at Woolridge Elementary school and after that changed to Seattle Children’s Theatre.

Penn Badgley is one before-mentioned artist, and his net worth is currently calculated to be somewhere between $8 million and $9 million.

Penn Badgley Body Stats

Height5 ft 9 inch
Weight71 Kg
Hair ColorBlack
Eye ColorDark Brown
Waist29 inches
Chest40 inches
Arms29 inches

Penn Badgley Workout Routine

Penn Badgley did many roles, as he did extreme weight loss as required for the character Joe, changing his muscular body into a totally lean frame. This clearly shows his dedication to his role and acting, undoubtedly he is an exceptional actor and star.

Penn Badgley workout includes:

Morning Routine

Training days: Three to four dates a week

In the morning routine, do an hour of dancing or cardio exercises. You can exchange it as you want. this workout will give you a great system that will tone your body naturally and strengthen your body’s flexibility including mobility. And yes you will also desire calories and have great stamina.

Evening Routine

In the evening, do a regular weight training routine for an hour. However, before you begin, make sure to get your body warmed up including some cardio. Then follow this routine:

Sets: 4

Reps: 15,12,10,8


  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs


  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff leg deadlift


  • Squats press-up
  • Kettlebell swings
  • Snatch
  • Clean and jerk
  • Bulgarian squats
  • Deadlift
  • Battle rope


  • Hammer curls
  • Biceps push-ups
  • Biceps dumbbell curls
  • Wide grip push-ups
  • Triceps pushdowns
  • Triceps bench press


  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Hip thrusters
  • Hip abduction
  • Hyperextension

This is all about the workout routine of Penn Badgley.

Penn Badgley Diet Plan

Penn Badgley diet plan includes:


  • Oatmeal including almonds, protein scoop, banana, berries
  • Coffee or juice


  • Salad


  • Chicken
  • Veggies
  • Brown rice

Evening snack

  • Protein smoothie


  • Salmon
  • Veggies
  • Salad

This is all about the diet plan of Penn Badgley.

Also, read Neil Brown Jr.’s Workout Routine & Diet Plan.


Penn Badgley is an American actor including a musician from Maryland, better identified for his roles. Penn Badgley does lots of exercises that help him to be in a perfect body shape. Her diet also includes healthy food that really puts him fit. Most of his fans also do a comparable workout which serves them to be in an entire body shape.