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Penelope Cruz Workout Routine And Diet Plan

Penelope Cruz

Penelope Cruz is a long-haired sensual Spanish actress and model who is eminent for her role as a lead performer in the films Vanilla Sky’, ‘All the Pretty Horses, ‘Captain Corelli’s Mandolin’, and ‘Blow’. Penelope Cruz was born on 28thof the April 1974 in Alcobendas, Madrid, Spain. Her nationality is Spanish as well as her ethnicity is also Spanish.

Penelope Cruz’s childhood was full of pleasure and enjoyment, she had s stumbling life to make herself a well-established actor and a model. After a bunch of efforts to be a thriving actor, she was nominated in one of her auditions beating 300 other girls, and made a debut in the film.

Penelope Cruz Body Stats

Height5 ft 6 inches
Weight62 kg
Breast35 inches
Waist27 inches
Hips35 inches
Body TypeHourglass
Hair ColorDark Brown
Eye ColorDark Brown
Dress Size8 US

Penelope Cruz Workout Routine

She is indeed one of the most satisfactory actresses around the world and has won Academy Awards and has been selected for countless of them.

Penelope Cruz workout includes:

Hot Yoga

Bikram Yoga is a kind of hot yoga, so if you want, you can start accomplishing it for 90 minutes a day, join the classes 3-4 days a week, and get an outstanding body shape. Doing an hour of yoga every day if you want to make yoga a preliminary part of your active lifestyle.

It helps you get a toned body shape and also aids you to get a tremendously flexible body shape. Bikram yoga mainly helps you perform your lower body more and also helps you improve the metabolism rate which definitely helps you stay well in life and helps in weight loss.


Ballet is one of the things that she has been accomplishing for a while and still goes for the dance sessions when she can. That’s also one of the reasons why she is so energetic and fit, and her legs are so toned. You should regard an hour class of ballet or barre for about 3-4 days a week. It will help you get a body pose like Penelope Cruz, increase flexibility, and work your lower body more than any other activity. Ballet is also a generous workout to been calories and brings you that each shaped butt while also toning your core a lot.

This is all about the workout routine of Penelope Cruz.

Penelope Cruz Diet plan

Penelope Cruz diet includes:


  • Oatmeal with almond milk, fruits, walnuts


  • Salad


  • Chicken breast
  • Veggies
  • A small bowl of rice

Evening Snack

  • Fruit Salad


  • Turkey, Tofu, or chicken breast
  • Veggies

This is all about the diet plan of Penelope Cruz.

Also, read Sofia Vergara Workout Routine And Diet Plan.


Penelope Cruz is an award-winning actress who learned from her movies. She is well recognized for her body physique. She does lots of activities that help her to be in a body form like Penelope Cruz. Her diet also contains healthy meals that keep her fit.