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Pedro Pascal Workout Routine, Diet Plan, Height & Weight.

Pedro Pascal

Pedro Pascal is an American Chilean- American actor as he rose to prominence for portraying the role of Oberyn Martell in season 4 of Game of Thrones. Other than this, he also presents hits roles in the Netflix series Narcos as Javier Pena. Besides this, in 2019, he started starring in the Star Wars series The Mandalorian. He will soon arrive as Maxwell Lord in the upcoming Warner Bros./DC Comics film Wonder Woman 1984.

His birthday is on April 2, 1975, whereas at present, he is 46 years old. He is of the Christian religion and he holds Chilean Nationality belongs to mixed ethnicity. He has siblings as well, his brother’s name is Lucas Balmaceda.

Pedro Pascal Body Stats

Weight72 kg
Age46 years
Chest size42 inch
Waist size32 inch
Biceps15½ inch
Hair ColorDark Brown
Eye ColorDark Brown

Pedro Pascal Workout Routine

Pedro is a considerably hardworking guy when it comes to the movies, and he also trains quite hard for them. Weather is emotional or bodily: you will see Pedro Training all the time. Still, his training depends on the roles he is playing, and he loves to keep changing it to get into the character. The workout does not follow any routine or particular instructions. His workout includes:


We will be doing boxing for 20 to 30 minutes, five days a week before our foremost training routine. Every day that you do will contain 5 minutes of warm-up exercises; then for 20 minutes, you can do your shadowboxing, jabs, uppercuts, combo, hitman punch, defensive stance. Doing 1 minute round with 30 seconds of rest will be more like a HIIT routine, and you will burn loads of calories while boxing.


Moving straight to the cardio workout, you will start with 5 minutes walk on the treadmill and then run for at least 15 to 20 minutes at a moderate pace. This helps you to increase your stamina and burn a lot of calories. It is an excellent way to burn fats, especially after the boxing routine.

Also read about Daniel Bryan Workout Routine & Diet Plan

Pedro Pascal Weight Training

There is nothing special, just regular practice will be enough, but to make it more exciting you can do a circuit weight training routine. This way of training gets you all riled up but burns your muscles. It is a circuit routine to move to the subsequent practice without resting. The rest will come after the whole round is performed.


Sets: 4

Reps: 8 to 10 (max weight on every set)

Rest time later the set: 1 to 2 minutes

  • Flat bench press
  • Incline bench press
  • Cable flyes
  • Flying push-ups
  • Weighted Chest dips


Sets: 4

Reps: 8 to 10 (max weight on every set)

Rest period after the set: 1 to 2 minutes

  • weighted pull-ups
  • Lat pulldowns
  • Cable rows
  • Back lat pushdowns
  • Deadlifts


Sets: 4

Reps: 8 to 10 (max weight on every set)

Rest period after the set: 1 to 2 minutes

  • Shoulder press
  • Arnold press
  • Lateral raises
  • Front raise to upright rows
  • Delt flyes to pike push-ups


Sets: 4

Reps: 8 to 10 (max weight on all set)

Rest period after the set: 1 to 2 minutes

  • Bicep isolation curls
  • Hammer to spider curls
  • Concentration curls
  • Tricep cable one-arm pushdowns to kickbacks
  • Weighted tricep dips


Sets: 4

Reps: 8 to 10 ( max weight on all set)

Rest period after the set: 1 to 2 minutes

  • Weighted squats
  • Leg press
  • Front lunge to back lunge
  • Glute thruster
  • Calf raises

Core Workout

After each exercise, do this 10 to 15 minutes of a core circuit method.

Sets: 3

Reps: 30 seconds

Rest period after the set: 1 minute

  • Crunches
  • Leg raises
  • Russian twist
  • Plank twister
  • V abs hold
  • Plank hold
  • Plank walks

That’s all regarding Pedro Pascal’s workout routine.

Pedro Pascal Diet plan

The diet plan of Pedro is a little heavy but strong. As do a lot of workouts, it won’t affect you that much, and you will be ready to get a body like him. Pedro revealed in an interview about his ideal food day where he mentions starting the day with a very strong expresso, then consuming eggs and buttery toast with some blueberry pancakes.

For lunch, Pedro regularly eats a burger or shake. He eats outdoor because he is working. Later he enjoys gin and oyster and, in the end, unusual greens to finish the day. Pedro also spoke about how sometimes different shoots can lead to various snacks while working. However, most of the time, Pedro can control himself from eating the snacks too much.

FAQ Regarding Pedro Pascal

What is Pedro Pascal’s favorite food?

Pascal’s favorite food is berries.

How much is Pedro worth?

The Mandalorian actor is a net worth of around $10 million.

Is Pedro Pascal’s vegetarian?

Pedro Pascals does not resemble to follow any restrictive dietary guidelines as he mentions in an interview that his roles do have physical demands.

What face does Pedro Pascal have?

The shape of Pedro Pascal’s face is round.

Also, read about Ryan Gosling Workout Routine & Diet Plan