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Paul Wesley Workout Routine & Diet plan

Paul Wesley diet

Paul Wesley is an American actor, director, and producer who is sufficiently comprehended for his roles as Stefan Salvatore in the metaphysical drama series, the Vampire Diaries, and Eddie Longo in the anthology series, Tell Me a Story.  Paul Wesley was born on the 23rd of July, 1982 in New Jersey, the United States.

For his performance in The Vampire Diaries, he acquired The Teen Choice Award for Choice TV Actor, Teen Choice Award for Choice Movie Actor, also The Young Hollywood Award for Best Threesome. Again, for that same movie, he receives the Teen Choice Award for Choice TV: Breakout Star Male also The Young Hollywood Award for Cast To Watch.

Paul Wesley Body Stats

Height5 ft 11 inches
Weight78 kg
Chest44 inches
Waist30 inches
Biceps15.5 inches
Hair ColorLight Brown
Eye ColorGreen

Also, read Robert Pattinson’s Diet plan, Workout Routine, Height & Weight

Paul Wesley Workout Routine

Paul Wesley is famous for his incredible body, all because of his stability training and cardio workouts. He is quite stable with strength training, and hence he has those strong muscles. The reason for him starting a hunk is those fantastic muscles and a slender slim body.

Paul Wesley is quite stable with his workouts. He also stated that whatever ensues, he will work out and exert at least three times a week, in which he accomplishes a mixture of cardio and strength training. Paul dedicates a capacity of fifty minutes to his workouts.

He likes to try different types of activities, whether it’s for movies or his hobby. Paul is also completely fond of snowboarding and indoor exercises like boxing, etc.

Paul Wesley workout includes:


Training days: Two days a week

Duration: 20 minutes

In the cardio workout, Paul Wesley desires to enjoy a run twice a week. He runs at a moderate speed for about 20 minutes in those two days, which burns basically 200 calories for Paul. It’s not an intense exercise that Paul Wesley does, but it’s sufficient to keep him in shape with his diet plan.

Weight Training

Training days: Three days a week

Duration: 30 minutes

Upper Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Bench press to dumbbell press
  • Shoulder press
  • Bicep curls
  • Hammer curls
  • Dips
  • Tricep pushdowns

Lower Body Workout

Sets: 3

Reps: 10 to 15

Rest time: 30 seconds

  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension
  • Leg curls
  • Calf raises

Core Workout

Sets: 3

Reps: 15 to 20

Rest time: 30 seconds

  • Crunches
  • Leg raises
  • Toes to the bar
  • Russian twist
  • Abs roller
  • Plank hold

This is all about the workout routine of Paul Wesley.

Paul Wesley Diet plan

Paul Wesley diet includes:


  • Eggs
  • Toast
  • Juice


  • Vega protein shake


  • Chicken or turkey
  • Rice
  • Veggies

Evening Snack

  • Vega protein smoothie


  • Salmon
  • Veggies
  • Rice or salad

This is all about the diet plan of Paul Wesley.

Also, read Robert Downey Jr. Workout Routine & Diet Plan.


Paul Wesley is an actor, producer, as well as director. He does lots of activities that help him to be a perfect body figure. His diet also contains healthy meals that keep him fit. Most of his fans also do a comparable workout which helps them to be in a body form as Paul Wesley.

Last Updated on July 28, 2023 by john liam