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Paul Sklar Workout Routine & Diet Plan

Paul Sklar Workout

Paul Sklar is a well-known fitness trainer who used to be the best professional duathlete in the world. Since 1993, he has worked with clients to help them reach their fitness goals.

He started a fitness training program called Prescriptive Fitness, which helps people all over the world get in the best shape of their lives. Paul has always been interested in health and fitness, and he is respected for his ability to teach and his willingness to help people.

Even though we did a lot of research on Paul Sklar’s workouts and diet, this post does not have his exact schedule. Instead, it’s a collection of his thoughts on society, interviews he’s done, and information from industry experts.

What We Know Now

  • Height:‎ 5’9″
  • Weight: 170 pounds
  • Age: 51 years
  • Birthdate: November 14, 1971
  • Awards: Strength and Conditioning Specialist (CSCS) from the National Strength and Conditioning Association, Certified Exercise Physiologist (EP-C) from the American College of Sports Medicine, one of the Top 50 Fitness Professionals in America by Men’s Health Magazine, and one of the Top 55 Fitness Influencers on Instagram Worldwide.

Workout Principles

Paul Sklar posts behind-the-scenes videos of his daily life, workout tips, motivational videos, and long explanations of why he trains all year and doesn’t worry about bulking or cutting on his Instagram.

He works out regularly, and his main goals are to build muscle with strength training, get stronger and have more stamina, and get a strong body.

Paul Sklar often posts videos of himself working out with his kids and wife on his YouTube channel. His family is what keeps him going, and they help him keep his mind on the task at hand. Paul also loves teaching his kids about fitness and making sure they know how important it is to exercise and eat right to make their lives better.

Also, read Alex Eubank’s Workout Routine & Diet Plan.

Paul Sklar’s Workout Routine

Paul’s body is what most men try to get in their 20s and 30s. At over 50 years old, he has big boulder shoulders, chiseled abs, and a full chest. One of the reasons Paul is so well-known and respected in the fitness industry is that he gives workout tips and techniques for building muscle that makes sense.

He likes to mix up his workouts and use traditional equipment, like dumbbells, kettlebells, pull-ups, and push-ups, in his workouts.

Here is the Paul Sklar workout routine:

Monday – Leg Day

Paul Sklar starts the week with a challenge for leg day. Here’s what he always does to work on his glutes and legs:

  1. Barbell front squat (3 sets, 15 reps)
  2. Wall sit (3 sets, 60 seconds)
  3. Reverse dumbbell lunge (3 sets, 15 reps)
  4. Calf raises while standing (3 sets, 15 reps)
  5. Reverse alternating barbell lunge (3 sets, 15 reps)
  6. Goblet squat (3 sets, 15 reps)
  7. Deadlift (3 sets, 12 reps)
  8. Leg extension (3 sets, 15 reps)

Tuesday – Abs

Paul Sklar was named a Top Fitness Influencer for a reason: he knows what he’s doing, and his abs prove it!

Paul does the following ab exercises to keep his core strength and his obliques toned:

  • Knee raise pull-ups that go up and down (3 sets, 8 reps)
  • Russian twist (3 sets, 12 reps)
  • Bug died (3 sets, 12 reps)
  • V-Up (3 sets, 12 reps)
  • Crackle (3 sets, 15 reps)
  • Backward crunch (3 sets, 12 reps)
  • Hold hollow (3 sets, 30 seconds)
  • Medicine ball slam (3 sets, 10 reps)

Wednesday – Run Outdoors

  • Paul runs around his North Carolina property for 5 to 6 miles on Wednesdays. When you need a break from the gym, running is a great way to stay in shape. It also has many health benefits, like making your heart stronger, lowering your risk of disease, helping you lose weight, and a lot more.

Thursday – Chest & Back

Paul goes back to the gym on Thursday to lift weights and work out his chest and back muscles. Here are some of the exercises he does as part of a program for his upper body:

  • Cable fly (5 sets, 15 reps)
  • Push up (4 sets, rep till failure)
  • Head up (4 sets, rep till failure)
  • Close-grip pushup (5 sets, 10 reps)
  • Pull-down straight armband (3 sets, 10 reps)
  • Chest dip (3 sets, 10 reps)
  • Chest press (4 sets, 10 reps)
  • Renegade Row (3 sets, 10 reps)
  • Dumbbell fly (4 sets, 15 reps)
  • Dumbbell pullover (4 sets, 10 reps)

Paul Sklar Workout

Friday – Arms & Shoulders

Paul does a heavy upper body strength training program on Fridays that focuses on his arms and shoulders. Here’s an example of what he could do:

  • Hands-on cable pull (4 sets, 12 reps)
  • Alternating bicep curl (4 sets, 12 reps)
  • hammer curls on and off (4 sets, 12 reps)
  • Pull down the cable rope (4 sets, 12 reps)
  • Single-arm heavy band curl (4 sets, 12 reps)
  • Press from above (4 sets, 12 reps)
  • Plank pushup (4 sets, 8 reps)
  • Shoulder shrug (4 sets, 12 reps)
  • Push and pull (4 sets, 10 reps)
  • Reverse fly (4 sets, 10 reps)

Saturday – Rest

  • Paul doesn’t go to the gym on Saturday, so his body can rest and heal.

Sunday – Family Walk

  • Paul goes outside with his family on Sundays. They might take a long walk around their property or go hiking in the mountains.

Paul Sklar’s Diet

Paul eats chicken and fish, which are both lean sources of protein, to keep his muscles in good shape. At this point in his life, he knows how to give his body what it needs to work at its best.

Paul eats so that he can keep doing well in the gym and have enough energy to play with his kids.

Here is Paul Sklar’s diet:

  • A snack in the morning (4:30 AM)
  • Chocolate protein shake


  • One tablespoon of peanut butter
  • A cup of blueberries

Snack for mid-morning

  • One banana
  • Two bars of protein


  • Grilled fish
  • Broccoli steamed

Paul Sklar's Diet

Afternoon Snack

  • One banana
  • Scoop of peanut butter
  • Chips of semisweet chocolate

Afternoon Meal

  • 3 eggs
  • Spinach and avocado

Late Dinner

  • Grilled chicken
  • Cup of pasta
  • Steamed veggies


Paul Sklar is one of the most active and muscular people in his 50s, and he is an expert on supplements and vitamins that support muscle recovery, energy, and focus.

  • Whey Protein
  • Creatine
  • BCAAs
  • Fat Burner

Also, read Chris Heria Workout Routine & Diet Plan.


Paul Sklar has built his reputation as an expert in the fitness world from the ground up. People know that his fitness programs can help them get in the best shape of their lives.

Paul teaches his fans, followers, and clients that a well-balanced life is a key to success because he has a family owns a business and is an expert on fitness. He’s doing something right, for sure.

Last Updated on October 11, 2023 by anup