Paul Saladino Workout Routine And Diet Plan

Paul Saladino Workout

Dr. Paul Saladino, MD, is a trained doctor who is certified in both psychiatry and functional medicine. He is also one of the people who started Mind Pump Media and one of the people who host the Fundamental Health podcast.

Paul Saladino was one of the first doctors to try the carnivore diet, so he has a lot of knowledge and experience about how certain dietary changes can improve health and wellness as a whole.

In his book, The Carnivore Code, he talks about the scientifically proven benefits of a carnivore diet, such as better sleep, more energy, and better health for people with autoimmune diseases.

Even though we’ve done a lot of research on Dr. Paul Saladino’s workouts and diet, this post doesn’t have his exact schedule. Instead, it’s a collection of his social commentary, videos and interviews he’s done, and information from experts in the field.

What We Know Now

  • Height:‎ 6″
  • Weight: 165 pounds
  • Age: 44 years
  • Birthdate: June 30, 1977
  • Accolades: 287YouTube subscribers

Workout Principles

Paul Saladino posts interesting videos and information about his lifestyle, health, and day-to-day activities while on the carnivore diet on his YouTube channel. Dr. Paul Saladino’s background in science and medicine, along with his love of physical fitness and health, has helped him perfect his fitness program and build an amazing body.

On the Fundamental Health podcast, he tells people what he has learned.

Paul Saladino Workout

Paul Saladino Workout Routine

He tries to work out almost every day. He goes hunting, runs outside, surfs, hikes, or lifts weights. Paul likes to do different workouts that work his whole body and push his fitness level. Paul has almost no fat on his body, which shows that whatever he is doing is working.

Here is the Paul Saladino workout routine:

Monday – Full Body Strength Training

Dr. Paul’s full-body strength training program is probably different from what you’re used to. He doesn’t do traditional weightlifting, but he does use standard gym equipment like a medicine ball, a pull-up bar, kettlebells, and rings.

Here are a few of the weight-loss-focused exercises that Dr. Saladino does at the gym:

  • Push sled (3 sets, push till failure)
  • Rope climb (3 sets, climb to the top)
  • The war rope (3 sets, 3 minutes each)
  • Kettlebell halos (3 sets, 10 reps)
  • Kettlebell swings (3 sets, 12 reps)
  • Pull-ups (3 sets, rep till failure)
  • Push-ups (3 sets, 20 reps)

Watch this YouTube video to get a full picture of how Paul works out at the gym.

Tuesday – Outdoor Run

  • On Tuesday, Paul goes for a long run outside. He loves being close to the earth and running barefoot, whether he is at home in Texas or traveling around the world.

Wednesday-Yoga and meditation

  • Yoga and meditation are things that Dr. Paul Saladino does at least once a week. He finds that meditating helps him pay attention to the here and now.

Thursday – Abs & Legs

Paul Saladino usually does the following to train his abs and lower body well:

  • Hanging leg raise (3 sets, 10 reps)
  • Squat (3 sets, 12 reps)
  • Lunge (3 sets, 10 reps)
  • Deadlift (3 sets, 8 reps)
  • Russian twist (3 sets, 12 reps)
  • Dead bug (3 sets, 20 reps)
  • Slamming a medicine ball (3 sets, 10 reps)
  • Climber of mountains (3 sets, 10 reps)

Friday – Brazilian Jiu-Jitsu

  • Dr. Saladino is a big fan of martial arts, and he loves to add Jiu-Jitsu to his workouts. Jiu-Jitsu is a form of mixed martial arts that has been around for a long time. It teaches control and flexibility, as well as how to use your body in safe, strategic ways to make your opponent give up.

Saturday – Surfing

  • If Paul Saladino is near the coast, like in Costa Rica, he goes to the beach and works out for a long time in the waves. Surfing is a great cardiovascular workout that can help you lose weight, improve your balance and coordination, and keep your heart healthy.

Sunday – Hike & Stretching

  • Most of Sunday, Dr. Paul is outside. He might take a long walk and do some light stretching. Stretching is an important part of staying in good health. It helps sore muscles heal and lets us listen to our bodies so we can focus on the muscle groups that need it. Stretching also helps with mobility and range of motion and can improve physical performance as a whole.

Paul Saladino Diet

Paul Saladino’s Diet

Dr. Paul Saladino eats meat, fresh fruit, raw honey, and raw milk because he is a carnivore. He also does intermittent fasting, in which he doesn’t eat for most of the day after his breakfast in the middle of the morning, and tries to eat dinner at 5 PM every day.

Paul thinks it’s important to eat protein first thing in the morning. He doesn’t count calories or macros; instead, he tries to eat instinctively, as our ancestors did. The carnivore diet is also called eating an animal from “nose to tail.” Paul Saladino tries to eat a lot of meat, organs, and fruit that are high in nutrients.

Here is Paul Saladino’s carnivore diet:


  • Fresh, local honey
  • Fresh mango
  • Goat’s milk kefir

Mid-Morning Meal

  • Ribeye
  • Grass-fed heart, liver, and testicles, among other organs
  • Half a papaya
  • One banana
  • Three plums
  • Coconut juice
  • Rambutan
  • Fresh honey


  • Skirt steak
  • Heart and liver
  • Goat milk kefir
  • Mango slices
  • Fresh pineapple


Paul Saladino probably doesn’t take protein supplements to stay in top shape, but he probably does take a few vitamins to help his immune system, deal with stress, and get a good night’s sleep. Here are some that he could do:

  • Multivitamin
  • Sleep Aid
  • Krill Oil
  • Magnesium

Also, read David Zelon Workout Routine & Diet Plan.


Even though his diet and way of life may be controversial, there’s no question that Dr. Paul Saladino knows what he’s doing by taking control of his autoimmune health.

He has very little body fat and looks as healthy as a horse. He is very ripped and lean. Even though he doesn’t eat like most people, we think he’s on to something. If you want to follow in Paul’s footsteps and eat like a carnivore, science seems to show that there are many health benefits to doing so.