Celeb health

Paul Rudd Workout Routine And Diet Plan

Paul Rudd

Paul Rudd was born in London, England on the 15th of September, 1979. House music DJ as well as songwriter, producer, including remixer with a debut album titled The Sound of London. Paul Rudd is a famous actor, producer, comedian, and screenwriter. Paul Rudd is best understood for his role in the comedy film “Clueless”.

The talented actor has won a few honors and nominations. In 2012, he persuaded the “San Diego Film Critics Society Award” for his film. Similarly his appearance in the film “Ant-Man earned him the title of “Male Star of the Year” at the ‘CinemaCon Awards’ in 2015. Along with this, he also got chosen for “Best Actor” at ” Saturn Awards” for his same film.

Paul Rudd Body Stats 

Height5 ft 10 inches
Weight78 kg
Chest40 inches
Waist30 inches
Biceps14 inches
Hair ColorDark Brown
Eye ColorGreen
Body typeAthletic

Paul Rudd Workout Routine 

Paul stated that he would do an hour of cardio each day to get lean for a year, and then he would eat breakfast and then work out in the gym with authorities. Also, three days a week, Paul will add half an hour of additional cardio sessions to look even leaner and ripped. They also give a weight routine, but it’s only a representation routine by Men’s Journal. Workout training four days a week, and for cardio, you can begin running, swimming, dancing, biking, etc. 

Paul Rudd workout includes:

Biceps and Back Workout

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as small rest as you can during each exercise.


  • Dumbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls


  • Chain pull-ups
  • Lat pulldowns
  • Cable rows
  • Barbell rows
  • Deadlifts

Chest and Triceps

Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can among each exercise


  • Fly movement
  • Chest press
  • Incline press
  • Bodyweight dips


  • Triceps bench press
  • Dumbbell kickbacks
  • Triceps chain dips


Sets: 3

Reps: 15-20

Training method: Light to heavyweight with as little rest as you can among each exercise


  • Arnold press
  • Dumbbell shoulder press
  • Lateral raises
  • Front raises
View this post on Instagram

A post shared by Paul Rudd (@paulrudd_)


  • Shrugs
  • Delt flyes
  • Bend over delt lateral raises


Sets: 3-4

Reps: 15-20

Training method: light to heavyweight with as little rest as you can within any exercise

  • Leg extension
  • Compound pressing movements
  • Chain lunges
  • Shark pit squats

This is all about the workout routine of Paul Rudd.

Paul Rudd Diet Plan 

Paul Rudd diet includes:


  • Three eggs
  • Oatmeal
  • Coffee


  • Protein smoothie


  • Salad
  • Chicken or turkey breast
  • Sweet potato


  • Protein shakes, walnuts, or almonds


  • Salmon, Turkey, or chicken
  • Veggies

This is all about the diet plan of Paul Rudd.

Also, read Robert Downey Jr. Workout Routine & Diet Plan.


Paul Rudd is an actor, writer, and producer, recognized for his movies. He is super fit and becomes known for his body physique. He does lots of exercises that accommodate him to be in a perfect body shape. His diet also adds healthy food that really keeps him fit.