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Paul Pogba Workout Routine & Diet Plan

Paul Pogba workout

Paul Labile Pogba is a well-known French professional footballer who played for Premier League club Manchester United and the France National Team. His birthday is March 15, 1993, and he was born in Lagny-Sur-Marne, France. He works firstly as a central midfielder. But can also be deployed as a striking midfielder, defensive midfielder, and deep-lying playmaker.

Paul Pogba united the youth team of Ligue 1 side Le Havre in 2007 before protracted deportation brought him to Manchester United 2 years later. After starting his senior career with Manchester United 2 years later, finite appearances exhorted him to depart to unite Italian side Juventus on free deportation in 2012, where he supported the club to 4 consecutive Serie A titles, as well as 2 Coppa Italia and 2 Supercoppa Italiana titles.

During his time in Italy, Pogba further settled himself as one of the severe encouraging young players in the world and accepted the Golden Boy award in 2013, obeyed by the Bravo Award in 2014. Here Paul Pogba’s workout routine, Paul Pogba’s diet plan, Paul Pogba exercise schedule, Paul Pogba abs, Paul Pogba stamina secret, Paul Pogba exercise points are described in detail.

Paul Pogba Height & Weight

Talking about Paul Pogba’s height and weight, he stands at a height of 6 ft 3 inches and weighs around 84 kg. Moreover, he has black hair and black eyes.

Age29 years
Height191 cm (6’3″) or 1.91 m
Weight84 kg or 185 lbs
Chest Size45 inches
Waist Size34 inches
Biceps13 inches
Eye ColourBlack
Hair ColourBlack

Paul Pogba Latest Workout Routine

Let’s start with his latest exercise routine. Below in this article, we provide Paul Pogba exercise routine” day wise.


  • Warm-up
  • 1 set of handstand push-ups
  • muscle up 1 set
  • 1 set of knees to elbow workout
  • 6 sets of military pins
  • 3 sets of full squat snatches
  • 3 sets of bar muscle-ups


  • Warm-up
  • Tripod tuck to headstand
  • Tripod pike to headstand
  • 6 sets of a


  • Rest day


  • Warm-up
  • Parallette push-ups
  • Handstand Walks
  • 3 sets (3 reps) of the front squat
  • 50 box jumps over a 24-28 inch box
  • Pull-ups 50 jumping
  • 50 kettlebell swings
  • Walking lunge50 steps
  • 50 knee to elbows
  • Weighted push press 50
  • 50 back extensions
  • Weighted wall-ball shots 50
  • 50burpees
  • Double under

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  • Warm-up
  • Box Jump
  • Hollow Body
  • Strict Pull-Up
  • 6 sets (3 reps) of power snatch
  • Muscle-Ups
  • 30 Burpees


  • Metcon row for 5000 meters, and then he takes to relax.


  • Rest Day

Workout routines are some of the most valuable components of athletics. However, these workouts may include:-

  • Cardio: Pogba takes his cardio sincerely. He starts his daily exercise routine with running or indoor based on his work schedule. However, if you’re not ready to run, try moving and raise your pace slowly to get your heartbeat racing.
  • Weight Training: Pogba’s fitness regime is all about the stability between power training and cardio. He raises the weight to develop muscle and strength. Also, Pogba admits that regular power training has supported him decrease the risk of injuries while playing football.
  • Warm-ups and Cooling Off: In an interview, Pogba stressed that no matter what sport you select to play, showing some stretches could support you for the intense exercise session. For cooling off he shows simple yet effective stabilizing moves. Stabilizing is important to enhance your posture and raise your resistance.

However, this is all about the latest exercise routine of Paul Pogba.

Paul Pogba Latest Diet Plan

Now let’s reviews the latest diet plan of Paul Pogba. According to some interviews, Paul Pogba admires nothing more than a fresh, homemade food planned by his mother or himself. Paul is not a person who will lower his diet because he admires food. When he is consuming a home meal, he does not has to narrow himself. Their food is full of protein, which is necessary for power in the body and during workouts. Here is some valuable point about Paul Pogba’s latest diet plan.

  • Eggs and pulses built their daily protein food.
  • He grips his protein shake before the gym. Salmon, sushi, and lamb should be healthy and tasty to their dearest protein foods.
  • He also hydrated it and recalled drinking severely of water to keep his immune system powerful. He consumes fresh fruit and salad among his meals. Apart from junk, it does not chew much on food. It is viable to eat junk and cooked food, but it is okay to cheat once in a long period.

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