Celeb health

Park Yoo-Na Diet Plan And Workout Routine

Park Yoo-Na

Park Yoo-Na was born on the 23rd of December, 1975 in South Korea. She is renowned for ‘Kang Su Jin’ in the teen drama, True Beauty, and ‘Kim Kyung-Eun’ in the KBS2 drama, Cheer Up! She is of South Korean nationality and her race is Asian. Park Yoo-Na started her profession from the TV series Cheer Up in 2015.

Moreover, she is also famous for looking like a mix of AOA’s Seolhyun, Blackpink’s Jennie, and Kim Jiwon. Further. Her personality in the 2019 drama Two hearts in which she recreates the character, Yoo Sun Woo.

Park Yoo-Na Body Stats 

Height5 ft 7 inch
Weight47 kg
Breast32 inches
Waist24 inches
Hips33 inches
Hair ColorBlack
Eye ColorDark Brown
Shoe Size6 US

Also, read Kim Yoo-Jung Workout Routine And Diet Plan.

Park Yoo-Na Workout Routine 

Park Yoo-Na is an actress you have seen in many trending series and also shows. She has a pretty face and pleasant body physique that attracts her fans. Park Yoo-Na has not clarified her workout. However, Cosmopolitan where Park Yoo-Na has said that Park Yoo-Na was a dance major in school and even revealed a video where she was dancing.

Park Yoo-Na workout includes:


In the morning, you go to a pilates studio for an hour session at most nominal five days a week. It will help you get a great body figure, flexible body, tone your muscles, and especially give you that slim waistline. If you are not sure about calling a membership, you can always try a house pilates workout routine.

Circuit Routine

You can also do bodyweight workouts to get a full-body circuit routine in the evening. It will help your muscles to get toned and in form. If you want to improve the intensity of the workout, you can also add resistance bands, ankle weights, or dumbbells to the exercise.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest period after the whole circuit: 1-2 minutes

Circuit 1 (Upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers

Circuit 2 (Core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with high dips
  • Plank hold

Circuits 3 (Lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

This is all about the workout routine of Park Yoo-Na.

Park Yoo-Na Diet Plan 

Park Yoo-Na diet includes:


  • Eggs
  • Toast
  • Avocado


  • Fruits juice or smoothie


  • Chicken breast
  • Veggies
  •  A small bowl of rice
  • Salad


  • Salmon
  • Veggies
  • Salad
  • Soup

This is all about the diet plan of Park Yoo-Na.


Park Yoo-Na is an actress understood for her movies and TV shows. She is widely acknowledged for her incredible body shape. She accomplishes lots of activities that help her to be in a perfect body shape. Her diet also contains nutritious meals that keep her fit.