Celeb health

Park Sung-hoon Workout Routine And Diet Plan 2023

Park Sung-hoon

Park Sung-hoon is a South Korean actor who rocketed to prominence in 2011 starring in his breakout role of Ah Da Moo in the series New Tales of Gisaeng. He ultimately gained further renown in the popular show Noble, My love, and the 2016 series Five Children. He stars in the TV Chosun Love, which premiered indirect 2021.

Park Sung-hoon, better identified by the family name Sung Hoon, is a popular actor born on the 14th of February, 1983 in Nam District, Dague, South Korea. He is still in his position and he has been working as an Actor for the last 12 years since he began his career in 2009. He was a swimming champion at his University and concentrated on butterfly strokes.

Park Sung-hoon Body Stats 

Height5 ft 10 inches
Weight62 kg
Chest40 inches
Waist30 inches
Biceps14 inches
Hair ColorBlack
Eye ColorDark Brown
Sexual OrientationStraight

Park Sung-hoon Workout Routine 

Park Sung-hoon is an idol, and being an idol is not simple, as you need to stay fit and always in a lean state when you are trying to be a Kpop idol. However, fitness and a slim figure were still a part of his training since Park Sung-hoon used to be a trained figure skater. So his workout that Park used to do for years from 2010 to 2017 for skating encouraged Sung-hoon a lot to keep his body physique.

Now the routine that usually figures skater follows when he’s playing on the international stage or competition is very rigid. Park Sung-hoon maybe was doing a 5 to 10 km run for establishing his stamina, an hour of stretching exercises to make elasticity, and hours of figure skating that itself it’s tiring. In addition to that, Park Sung-hoon’s character skating training also was well choreographed by his trainer for her performance.

Park Sung-hoon workout includes:


He mostly focuses on singing and dancing with other parts of ENYPHEN. Park Sung-hoon is quite an impressive dancer, and because of his insight and flexibility, he can do several things and moves that other members might have difficulty doing. Every day they require to practice, and even when training, all of them mostly waited at the dorm and did nothing but practice.

Dance practice can go on for at smallest two to three hours, and that burns quite a lot of calories and helps them stay lean. So if you need to keep in shape like Park Sung-hoon, you might want to do hours of dance practice or cardio exercises that will burn the same amount of calories.

Stretches and Bodyweight Exercises

Other than that, Park Sung-hoon also creates stretches when he is at home or in the room and maybe he also does simple fundamental bodyweight exercises. Park Sung-hoon must be preparing some basic movements, so you can also do exercises like; squats, pushups, leg raises, plank, burpees, etc.

This is all regarding the workout routine of Park Sung-hoon.

Park Sung-hoon Diet plan 

He was on a diet that limited certain things, and even now that he has become an idol, there are things that he cannot eat also enjoy.

Park Sung-hoon diet includes:


  • Egg whites
  • A slice of toast
  • Juice


  • Chicken breast
  • Veggies
  • Salad


  • Chicken soup


  • Veggies
  • Salmon

This is all about the diet plan of Park Sung-hoon.


Park Sung-hoon is a singer, songwriter, and retired professional figure skater. He is also gets known for his ridiculous and lean body shape. Park Sung-hoon does a lot of exercises that help him to get a perfect body shape. His diet also includes healthy food that actually keeps him fit. Most of his fans also do the related workout in order to get a body similar to Park Sung-hoon.