Celeb health

Park Seo Joon Workout Routine And Diet Plan

Park Seo Joon

Park Seo Joon is a South Korean who is a favored actor. He is in the industry since 2011 and has performed in a lot of movies. Park majorly works with the agent Awesome ENT and has also accomplished a few music videos as well as singing too. He is best understood for his work in assorted TV series. He was born on the 16th of December 1988.

Park Seo Joon is a superior actor, model, and singer. The actor is most prevalent for his roles in TV dramas like Kill Me, Heal Me, and She was pretty. Park Seo Joon is one of the prominent people in our database the age of 30 years old.

Park Seo Joon Body Stats

Height6 ft 1 inch
Weight69 kg
Chest42 inches
Biceps14 inches
Waist32 inches
Body TypeAthletic
Hair ColorDark Brown
Eye ColorDark Brown

Park Seo Joon Workout Routine

Park Seo Joon does not require bombastic tools and you can obey his workout routine through very simple and widely known tools at your disposal. Known for his positions in Kdramas like ‘Itaewon Class’ and ‘The Divine Fury’, the exercise routine of this Kpop celebrity consists of quite known workout exercises.

But the most significant things in maintaining or even striving toward a Park Seo Joon body is dedication and patience. Here’s a list of activities and exercises that you can add to your program to get Kpop the body of your dreams.

Park Seo Joon workout includes:


In the food-related reality show, the morning ritual of Park Seo Joon consisted of plenty of shoreline running. Running and jogging have loads of fitness benefits apart from weight loss. Moreover, it’s almost no investment exercise and is pretty satisfying too. You should count this wonderful exercise from Park Seo Joon’s morning exercise to build strong bones and support a healthy weight through healthy measures like jogging.

Sun Salutation

Sun Salutation is really a form of spiritual exercise that aligns your energy to that of the sun. Park Seo Joon uses this as a structure of meditation where you pray for things you hope to make happen. You must also try to adequately use this activity in your regimens and quiet down your system.

Weight Training

The recent trends have greatly concentrated on the health benefits of weight training. Park Seo Joon has certainly offered us on diverse occasions that weight training is a very active part of his workout routine.

Start with little weight and fewer repeats and slowly increase your capacity. Weight training enhances muscle mass, burns fat, and saves your bones from wear and tear.

This is all about the workout routine of Park Seo Joon.

Park Seo Joon Diet Plan

A perfect body frame like that of Park Seo Joon is not a work of just machines and sweat. It has an immense contribution from the diet point of view too.  Park Seo Joon diet includes:

Limit your unhealthy food habits

First and foremost you must ditch your unwholesome food habits. Have an authentic view of your food habits, if your food habits are on the unhealthy part then you must try to limit them.

Add protein to your diet

For strong muscle growth and appropriate maintenance of muscle mass, you should improve your protein intake. Park Seo Joon in several conferences has expressed that his preference for beef as a major source of protein. You must also strive to count your favorite source of protein in your meals more often.

This is all about the diet plan of Park Seo Joon.


Park Seo Joon is one of the most marveled Kpop celebrities. Park Seo Joon does lots of exercises that help him to be in a perfect body shape. His diet also contains healthy meals that actually keep him fit.