Park Jung-Min Workout Routine And Diet Plan

Park Jung-Min was born in Seoul, South Korea on the 3rd of April, 1987. Vocalists include the pop boy band SS501 who went solo in 2011 with his album Not Alone. In 2016, he merged the band MYTEEN. He was the second individual to audition for SS501 and started performing with the group in the summer of 2005.

Park Jung-Min is one of the thriving Pop Singer. He has ranked on the list of those prominent people. He is one of the Richest Pop Singer who was born in South Korea. he also has a job on the list of the most popular pop singer.

Park Jung-Min Body Stats

Park Jung-Min Workout Routine

He is surely going massive year by year as he obtains many shows and movies that do leave an impact.

Park Jung-Min workout includes:

Cardio warm-up

Start with a fast cardio warm-up with the treadmill. You can do 10-15 minutes of jogging or also brisk walking, which would help you get your body warmed up for the training. Then do some stretches for the regions that you will prepare that day.

Weight Training

After that, do six days of exercise routine each day in weight training, focusing on a particular region. Follow a giant set workout method, which represents moving from exercise to exercise with very little rest or almost no rest.

Sets: 4

Reps: 15,12,10,8

Training method: Lightweight to reconcile weight and heavyweight if you want to get bulked up

Monday

• Dumbbell curls
• Barbell curls
• Hammer curls
• Preacher curls
• Concentration curls

Tuesday

• Triceps cable pushdowns
• Dumbbell skull crusher
• Triceps bench press
• Triceps chain dips
• Dumbbell kickbacks

Wednesday

• Chain pull-ups
• Lat pulldowns
• Cable rows
• Dumbbell rows
• Barbell rows
• Deadlifts

Thursday

• Chest press
• Shrugs
• Delt flyes
• Bend over delt lateral raises
• Lateral raises

Saturday

• Leg press
• Chain lunges
• Shark pit squats
• Barbell squats

Cardio Finisher

10-20 minutes of shadow boxing for cardio finishers and then accomplishing a quick and circuit routine. However, if it’s too considerably for you, you can alternate between these two activities, For the abs time, follow this abs workout.

Circuit: 3

Reps: 20

Rest time after the circuit: 1-2 minute

• Weighted crunches
• Leg raises
• Plank twister
• Plank hold till failure
• Cross Crunches

This is all about the workout routine of Park Jung-Min.

Park Jung-Min Diet plan

Park Jung-Min diet includes:

Breakfast

• Oatmeal with fruits and honey

Snack

• Protein smoothie

Lunch

• Chicken breast
• A small bowl of rice
• Veggies

Dinner

• Salmon or turkey
• Sweet potato
• Salad

This is all about the diet plan of Park Jung-Min.

Also, read Kim Yoo-Jung Workout Routine And Diet Plan.

Summary

Park Jung-Min is an actor and writer comprehended for his movies and tv shows. He does lots of workouts which helps him to be in a flawless body form. His diet also comprises healthy nutrition that keeps him fit.