Celeb health

Park Jin-Young Workout Routine And Diet Plan 2023

Park Jin-Young

Park Jin-Young is one of the parts of the famous K-pop group GOT7 and an actor under JYP Entertainment. He was born on the 22nd of September 1994, in Jinhae-gu, South Korea. Likewise, in 2012 he debuted as a part of the JJ project under JYP entertainment. Later in 2014, he enhanced the lead vocalist, lead dancer, and rapper of GOT7. He made his acting presentation in the drama Dream high (2012).

Jinyoung won the favorite Korean Drama Male Character Award at the 2019 StarHub Night of the stars Ceremony which was held at the Marina Bay Sands Theater of Singapore. He obtained his role as the main character of the drama where he acted alongside actress Shin Ye Eun and a former SISTAR member.

Park Jin-Young Body Stats

Height5 ft 5 inches
Weight45 kg
Hair ColorBrown
Eye ColorBlack
Chest42 inches
Waist32 inches
Biceps14 inches

Also, read GOT7 Jackson Wang Workout Routine And Diet.

Park Jin-Young Workout Routine

Park Jin-Young is a well-famous singer from GOT7, but rather than that, he is also a beautiful well-known actor in the Korean industry and made his name through many series also movies. He is very effective during his workout and keeps himself fit. As soon as he wakes up, Park Jin-Young will be doing stretching exercises for a while, similarly to Jackson.

Park Jin-Young workout includes:


As we read in the morning, Park Jin-Young wishes to do stretching workouts. So we will do 30 minutes of stretching exercises, which follow a yoga routine. Yoga will support you get your full body stretch, burn a few calories, get your muscles loosened, help you tone your muscles, etc.

Weight Training and Core

We will do five days of weight training to train every body part on different days. First, however, give 10 minutes to 15 minutes of core workout that you will make every time after weight.

Sets: 3

Reps: 15


  • Push-ups
  • Bench press
  • Incline bench press
  • Dumbbell hex press
  • Pec flyes
  • Chest press
  • Cable flyes
  • Chest dips


  • Pull-ups
  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell shoulder press
  • Dumbbell front raise
  • Shrugs
  • Delt flyes


  • Biceps curls
  • Barbell curls
  • Spider curls
  • Hammer curls
  • Triceps pushdowns
  • Skull crusher
  • Triceps dumbbell kickbacks


  • Smith machine squats
  • Kettlebell drop squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg curls
  • Glute thruster


  • Crunches
  • Leg raises
  • Russian twist
  • Bicycle crunches
  • Plank hold
  • Side plank

This is all about the workout routine of Park Jin-Young.

Park Jin-Young Diet Plan

Park Jin-Young explains how he also consumes more healthily now and takes vitamins to keep his body healthy. He is not into consuming a lot of junk food, but there are days when he consumes junk foods that he wants to eat. Park Jin-Young includes:


  • Egg white
  • Whole grain toast
  • Turkey bacon
  • After a few hours, use two vitamins


  • Protein smoothie


  • Chicken
  • Veggies
  • Rice


  • Salmon or turkey
  • Salad
  • Sweet potato or a little bowl of rice

This is all about the diet plan of Park Jin-Young.


Park Jin-Young is a singer, model, actor, dancer, and model identified for being part of the Korean boy band. He is well famous for his fitness regime and workout. He does lots of workouts which helps him to get a flawless body shape. His diet also involves healthy food that really puts him fit.