Park Hyungsik Workout Routine And Diet plan 2023

Park Hyungsik was born on 16th of the November 1992, in Yogin, to South Korean parents. His father operated as a member of the board director of BMW Korea, and is also a keen follower of the Korean martial art Gumdo. He rose up in a highly religious family along with his elder brother. Park Hyungsik endures a South Korean nationality belonging to East-Asian ethnical history.

As an actor, Park Hyungsik started his journey with the musical Temptation of wolves. It was in the year 2011 and Hyungsik was a staff member alongside super Junior’s Ryeowoook. Besides this, Hyungsik’s theatrical designs also involve Gwanghwamun Love Song, Bonnie, and Clyde.

Park Hyungsik Body Stats

Height5 ft 5 inches
Weight66 kg
Body TypeSlim
Hair ColorBrown
Eye ColorBlack
Chest42 inches
Waist32 inches
Biceps15 inches

Also, read Kim Nam Joon RM Workout Routine & Diet Plan.

Park Hyungsik Workout Routine

Park Hyungsik is really fit for his presence in the Korean industry, and he has managed and stated that fitness with time. Even when he got posted to the army to serve his nation, Park Hyungsik came back as an additional fit and healthy person.

Park Hyungsik workout includes:

Park Hyungsik does go to the gym on a regular occurrence. He starts with a radio routine that can be 10 to 20 minutes, running at a reasonable pace for the warm-up and to get the blood running.

After that, Park Hyungsik performs weight training. however, staring at his body physique and the years he went to the gym.

Monday

Sets: 4

Reps: 15

Rest time following the set: 1 minute

  • Flat bench press
  • Incline bench press
  • Cable rows
  • Flying pushups
  • Weighted dips

Core

Sets: 3

Reps: 20

Rest time following the set: 1 minute

  • Crunches
  • Leg raises
  • Plank hold
  • Plank twister
  • Abs roller

Tuesday

Sets: 4

Reps: 15

Rest time following the set: 1 minute

  • Lat pulldowns
  • Cable rows
  • Inverted rows
  • Back lat pushdowns
  • Deadlifts

Wednesday

  • Shoulder press
  • Lateral raise
  • Front raise
  • Shrugs
  • Delt lateral raises

Core

Sets: 3

Reps: 20

Rest time following the set: 1 minute

  • Tabletop crunches
  • Leg raises
  • Plank reach
  • Russian twist
  • Side plank drops

Thursday

Sets: 4

Reps: 15

Rest time following the set: 1 minute

  • Bicep curls to hammer curls
  • Barbell curls
  • Spider curls
  • Triceps extension
  • Tricep dips

Friday

Sets: 4

Reps: 15

Rest time following the set: 1 minute

  • Smith machine squats
  • Leg press
  • Leg extension to leg cur;s
  • Gluet thrusters
  • Calf raises

This is all about the workout routine of Park Hyungsik.

Park Hyungsik Diet Plan

Park Hyungsik’s diet plan is not easy but maybe sometime in the future, it will get begun for everyone. However, he takes health really seriously, and even though Park Hyungsik does not consume that much healthily like a bodybuilder. He still needs maintenance of food and goes for a head; option. Still, though you don’t take a diet, if you follow this diet below, you might be capable to get a body like Park Hyungsik ;

Breakfast

  • Egg whites
  • Toast
  • Turkey bacon

Snack

  • Protein smoothie

Lunch

  • Chicken
  • Rice
  • Veggies

Evening Snack

  • Salad

Dinner

  • Chicken instead salmon
  • Veggies
  • Salad

This is all about the diet plan of Park Hyungsik.

Summary

Park Hyungsik is an actor as well as a singer in the group ZE: A. He is well recognized for his handsome looks and fit and beautiful body shape, which gives girls the fitness for him. He does lots of exercises which help him to be fit whereas his diet also involves a healthy diet that actually keeps him fit.

Last Updated on October 9, 2023 by anup