Celeb health

Park Chan-yeol Workout Routine And Diet Plan

Park Chan-yeol

Park Chan-yeol is a popular South Korean Singer, Rapper, and actor from Seoul. Likewise, Park Chan-yeol is widely appreciated for her appearance in TV programs like Secret Queen Markers, law of the Jungle, Missing 9, and others. Park Chan-yeol was born on November 27, 1992, in Seoul, South Korea.

He finished from Hyundai High School. He studied Interior Designing at Inha University. Moreover, Chan got online classes from Kyung Hee Cyber University along with his band segments Baekhun and Suho. Park Chan-yeol is quite an eye candy when it arrives to look and body shape. He has a calm character with hot looks and great bodybuilding that shows his hot abs.

Park Chan-yeol Body Stats

Height6 ft 1 inch
Weight70 kg
Biceps13.5 inches
Chest42 inches
Waist32 inches
Hips35 inches
Hair ColorWhite
Eye colorBlack
Shoe Size9.5 UK

Park Chan-yeol Workout Routine

Park Chan-yeol worked to adjust the position and demand that he has right now, from being a pop idol to a model and actor. He practiced hard every day, and with it, he also needed to make sure to maintain his body in the most suitable shape to receive as an idol.

Something that every K-pop idol has to do while operating on their skills, it’s essential to have an incredible body frame that fans will love.

Park Chan-yeol workout includes:


Park Chan-yeol does different things to stay fit, but the basic workout helped him stay fit in his dance practice.  However, dancing is something that gets taken as severely as singing in K-pop becomes an idol. That is why Park Chan-yeol has also prepared a lot over these years for every song and every week.

Even when they are on hiatus, Park Chan-yeol and other features are still making their solo career, and that’s why the dance practice is still moving on as hard as it was. to get accommodation like him, you will need to dance for an hour to two hours at most trivial three to four days a week. However, if dancing is not your stuff, then feel free to do any cardio exercise that will burn 500 to 800 calories for you.

Weight Training

Park Chan-yeol and other members have been seen in the gym multiple times doing their workouts; he has not posted him doing any activities recently. He does a regular weight training routine with mixed strength training exercises.

Monday and Thursday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bench press
  • Dumbbell press
  • Cross cable flyes to push-ups
  • Shoulder press
  • Lat pulldowns

Tuesday and Friday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Bicep curls
  • Tricep pushdowns
  • Deadlifts
  • Crunches
  • Plank hold for 1 minute
  • Abs roller

Wednesday and Saturday

Sets: 3

Reps: 15

Rest time: 40 seconds

  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Calf raises

This is all about the workout routine of Park Chan-yeol.

Park Chan-yeol Diet Plan

Park Chan-yeol diet includes:


  • Eggs
  • Toast
  • Chicken sausage


  • Chicken
  • A small bowl of rice
  • Veggies

Snack (Updated November 2022)

  • Protein shake


  • Chicken or turkey
  • Veggies
  • Salad

This is all about the diet plan of Park Chan-yeol.

Also, read Park Yoo-Na Diet Plan And Workout Routine.


Park Chan-yeol is a songwriter, singer, actor, plus model known for being part of one important K-pop boy band. He does lots of exercises that help him to be in a classic body shape. his diet also includes a healthful meal that really keeps him fit. Most of his fans also do a comparable workout that holds them in a body frame as Park Chan-yeol.