Celeb health

Paige Hyland Workout Routine and Diet Plan 2023

Paige Hyland

Paige Hyland ( Paigey Mack ) was born Paige Mackenzie Hyland on November 1, 2000, in Murrysville, Pennsylvania, USA. Paige is the youngest out of three kids of Kelly and Randy Hyland. She is a former dancer at the Abby Lee Dance Company and social media personality known for being part of the hit Lifetime reality series “Dance Moms ” until Season 4.

Paige is also a social media influencer with an estimated net worth of  $2 million and usually gets recognized for her body shape and its maintenance. She also shares her diet plans and fitness training on her social media, mostly on Instagram inspiring many of her followers. Paige graduated from Franklin Regional High School in 2019 and believed that she will be attending West Virginia University.

Paige Hyland Body Stats

Height5 ft 9 inches
Weight57 kg
Age 20 years
Breast32 inches
Waist 25 inches
Hips33 inches

Also, read Ivanita Lomeli Height, Weight, Net Worth & Body Measurements.

Paige Hyland Workout Routine

As followers of Paige do know that she still looks super well-toned and awesome, it is because she keeps herself fit with other things and works out regularly.  Paige workouts five days a week and usually does cardio to compensate for her dance exercises. She also likes weight trainingcircuit trainingresistance training, etc.


She starts with cardio warmups for about 10-20 minutes after which she does cardio workouts like treadmill, biking, or hydro-row. She says not to push hard on it since it’s only a warm-up routine.

Weight/ Circuit Training

During weight training, she does a circuit routine which consists of a series of exercises performed one right after the other with little or no rest in between. This set of exercises helps to create toned muscle and a well-shaped lower body and core like Paige.

This workout is made up of three circuits with four exercises in each circuit. The rest time after the circuit is around 80-120 seconds. Her sets of the circuit are different everyday however some of the exercises are listed below;

First Set

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

Second Set

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

Third Set

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold


First Set

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

Second Set

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickback

Third Set

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Once she is done with all the workouts she does a quick do a quick 15-30 minutes of boxing session consisting of footwork, jabs, cross, hooks, uppercut, body punches, etc. This routine is said to burn your body out and the fat inside your body. It will increase stamina and give you well-toned arms and shoulders.

Paige Hyland Diet Plan

If you visit her profile, you can conclude that she consumes primarily healthy foods like oats, fruits, dry fruits, juice, smoothies, and certain supplements like matcha powder, pre-workout, protein shake, etc. She also enjoys eating seafood, steak, chicken, etc.

Paige Hylanddiet plan consists of;


  • Oatmeal with almond milk with berries and walnut toppings
  • Coffee, sometimes


  • Smoothie


  • Chicken breast
  • Veggies
  • Rice

Evening Snacks

  • Pre-workout before working out
  • Protein shake after working out


  • Salmon salad

This is all about Paige Hyland diet.


To conclude,  Paige is tall and beautiful, fair to compliment on her acro abilities and her potential as a professional dancer. She is also doing great as a social media personality with her incredible body physique and its maintenance. Her goal is to have a dance environment that is not only elite training but is a very positive, nurturing environment.