Formulated by Bikram Chaudhary in the 1970s, Bikram Yoga is the exclusive system of hot yoga and consists of 26 asanas that include two Pranayama techniques. The 26 yoga postures of Bikram Yoga are each performed twice in a single 90-minute class which is obtained from ‘Hath Yoga’.
Nevertheless, Bikram yoga is quite distinctive from normal yogas as it urges you to practices yoga at a specific temperature of 105°F with a humidity of 40%. Moreover, while doing Bikram Yoga give the students the possibility to go with the flow of Yoga on their own.
The studio of Bikram Yoga consists of a well-arranged carpet also mirrors on the wall to enable you to see your asanas whether you are doing it correctly or not. Therefore, just entering the studio can give you a vibe to do some great yoga!
Origin Of Bikram Yoga
Bikram Chaudhary came up with the thought of Bikram Yoga when he realized the fact doing yoga at the temperature of Calcutta helps to loosen the hardened joints and makes yoga asanas very easy. In 1970, Bikram mentioned something fascinating in Japan when his students went to the sauna. That’s when hitting him that practicing yoga in a hot environment could be helpful. Later, Bikram Yoga is considered to have given birth to a totally new type of yoga-‘Hot yoga’
This system of yoga gained a lot of popularity in the 1970s and it spread rapidly across America and the Western world, reaching a peak of some 1,650 studios in at least 40 nations in 2006. In the 1980s, Hollywood became the home to the first hot yoga boom and Bikram was the yogi to the rich and famous.
Benefits Of Bikram Yoga
Bikram yoga is a beautiful technique that does not only serves you to sweat but also helps you to get a perfect fit body with much-needed versatility. So, here are some of the exhibits of Bikram yoga.
Bikram yoga is beautiful synchronization that consists of active poses and heated rooms. This combination immediately affects the metabolism of your body and helps to improve it in no time.
Increase The Strength Of Core Muscle
This yoga consists of 26 poses that need you to maintain your balance by using the core muscles. While performing the asanas you will first and foremost be focused on maintaining the posture without falling, this process enhances your focus. Similarly, the muscles of the abdominal region will be stretched which in turn increases your core to get strengthened.
Bikram Yoga demands you to do some serious yoga asana which tests your flexibility and in turn improving it for the good. The studio temperature, while doing this yoga, is crucial. This temperature helps to warm up your strengthened muscles and joints, which in turn helps in proper mobility and also develops your flexibility.
We can’t deny the fact that it is very obvious to gain weight than losing; therefore, in most cases even if we practice our weight tent to be constant. This problem, however, is solved by Bikram yoga as it improves to increase metabolism, create a linear muscular structure and cause extreme burning of the fat due to the use of core muscles.
Makes You Mentally Healthy
Bikram Yoga does not only focus on your bodily health but also helps to improve your mental health. By decreasing stress, enhancing concentration, making your body healthy-This yoga makes you happy and joyful.
Precautions For Bikram Yoga
Bikram yoga is mostly fit for all, and especially for those who have rheumatic joint pain as the heat in the room seconds to loosen your stiff joints making it easier for you to attain flexibility and do all the basic asana.
Who Should Not Do Bikram Yoga?
The heat and the strenuous asanas of Bikram yoga are not fit for the developing fetus in your womb, as they might create birth problems later on.
If you are experiencing grade 3 hypertension or of any type, you are not fit for Bikram yoga as it might raise your blood pressure to higher levels.
If you are suffering from any heart-related difficulties like mitral stenosis, angina pectoris, atherosclerosis, and others, you are not fit doing Bikram yoga as it might elevate your heart problem making you fall on the ground.
Rheumatoid Heart Disease
While this yoga can be very good for people with rheumatoid arthritis but is not fit for those with rheumatoid heart disease.
Bikram Yoga, therefore, helps to change many aspects of life by making you healthy. Additionally, Bikram yoga is unique on its own, and doing this yoga is sure to be useful for you in the long run.