Yoga & Meditation

Origin And Benefits Of Hatha Yoga


Origin Of Hatha Yoga

The origin of Hatha yoga is traced back to the 11th century AD. Some yogis declare that hatha yoga was originally developed by enlightened gurus to assist people to survive during the age of Kalu, or the spiritual dark ages. Furthermore, many yoga including hatha yoga is regarded as an eightfold path to enlightenment and complete health. These eight steps consist of:

  • Moral and ethical considerations
  • Self-discipline
  • Posture
  • Breathing control
  • Control of desires
  • Concentration
  • Meditation
  • Happiness

The moral and ethical concerns in the eightfold pathway also consist of abstinence from any sexual contact and releasing one’s mind from any attachment in any form.

Also, read Myths And Misconceptions Of Yoga

Benefits Of Hatha Yoga

Here are many benefits of hatha yoga on different levels of our existence. Such as,

Physical Benefits

Strengthening of Core System Of The Body

Hatha yoga consists of several positions and postures which are designed to increase your body from the core. Moreover, the core consists of the spine, hips, and also abs. Core muscles and core systems are very significant to do basic tasks like getting up from your bed, tying your shoelaces, and getting engaged in any physical activity. Therefore, if your core is not strong, there is a great chance that you will land up facing complexity even while doing simple tasks.

This yoga, or rather any type of yoga is not concentrated on building the biceps, abs, or triceps but the main center of the technique is to strengthen the roots so your body can withstand the much-combined force of any form.

Improving your bone density

In medicine, there is a law appreciated as wolf’s law that states bone grows and remodels in reply to the forces that are placed upon it in a healthy person. After an offense to a bone placing specific stress in specific directions to the bone can improve its remodel and become a normal, healthy bone again.

Similarly, Hatha yoga helps increase the purpose of the same principle as it puts pressure on a certain bone which direct acts as a basis for the bone formation process.

Yoga postures like Virabhadrasana and Trionasanam Vriksasana are very helpful when it proceeds to the formation of new osteocytes and an increase in proper ossification for good and strong bones.

Weight Loss

Every kind of exercise promises you a guaranteed weight loss and it is very true for sure. Nonetheless, hatha yoga can give you a toned, healthy body that is sure to help you endure active and full of energy.

Various posture sin hatha yoga advice to tone your muscles in the right way and this yoga only helps to decrease your weight but it gives a mental calming effect due to which you are sure to be very informed about the kind of food you are taking in, and this phenomenon will certainly help you healthily lose a lot of weight.

Systematic Benefits

Respiratory System

A healthy heart and good lungs are so crucial to living a normal happy and healthy life. There is a saying we do not know the state of things until we lode them! and this saying is very true when it becomes to the heart and lungs.

Moreover, heart disease is not diagnosed until it’s nearly too late for the cure; therefore, hatha yoga can serve to prevent such mishaps. Various conditions and different asanas in hatha yoga help to improve lung capacity and strengthen your respiratory muscles as well.

Cardiovascular System

Hatha yoga also plays an important role in keeping the elasticity of your vessels, which in turn prevents stroke, myocardial infarction, and different dangerous heart diseases. Hatha yoga is shown to increase the endorphin secretion in the body. This hormone is a calming element that helps to relieve stress and in turn decrease your blood pressure.

Immune System

One thing that should be clear is the reality that hatha yoga improves your lymphatic flow in all parts of the body, which indicates to say that this yoga does not let toxins accumulate in the body and keeps the immunoglobulin flowing that will surely fight off the maximum of the foreign bacteria.

Emotional Balance

Emotional imbalance mainly occurs because of the truth that our mind is not well composed and our ideas are out of order. Therefore, following hatha yoga helps to make our mind calm which is for sure to help us achieve our anger, excessive excitement, and extreme sadness and which will assist us to handle a tough situation with maturity.


Moreover, Hatha yoga has much depth in physical aspects but one point is for sure doing this yoga will not only help us to manage our physical goals but also helps to attain our highest opportunity as human beings.