Oprah Winfrey was born on, Jan 29, 1954. She is an actress, media proprietor, program operator, producer, and human rights, activist. She is popular for her role in `The Opera Winfrey Talk Show´. she was known as the richest woman of African-Americans in the twentieth century. She was a human rights activist in America. She is considered the most influential woman in the world. she gained popularity at the age of 32 because of her talk show.
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Oprah Winfrey Workout Routine
Oprah Winfrey is very beautiful and she really works hard to maintain her fitness she takes training and follows the exercise. she has designed her schedule of exercise.
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She does this exercise 6 times a week in the morning time. she does 45 minutes of aerobic exercise, including at least two of the following: power walking on a graded treadmill, jogging, elliptical exercise, stair-stepping, or rowing.
She does the cardiovascular workout 5 times a week in the evening time for 20-minute.
Once a week
She replaces her aerobic exercise with running (75 mins)
she follows strength training four or five times a week for 30 to 40 minutes. She prefers to train herself before her aerobic workout.
- She warm-up by walking for 15 min
- on the first day she does the following exercise :
- squats, leg extensions, leg curls, back extension, incline press, chest presses, standing flies.
- On the second day she does the following exercise:
shoulder presses, lateral raises, frontal raises, thumbs down raises, standing cable, cross curls, Rotary torso, back extensions.
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she does this exercise every day. Her abdominal workout includes: Incline crunches and stretches .she did stretches for her whole body.
Oprah Winfrey Diet plan
She is very devoted to her diet. She manages her diet herself.
Oprah Winfrey Breakfast
She takes blended Orange juice 1 cup of berries mixed with banana and yogurt with a handful of almonds.She likes to take 1/4 cup steel oatmeal topped with walnuts,bemies, and a cup of non-fat milk
Oprah takes a light meal in the mid-day.
She takes soup and salad with 1 teaspoon of oil. She starts her day with an egg. She often eats one yolk and two whites. The four points meals of Oprah Winfrey are:
1 over easy egg
2. 1/8 of an avocado
3. Slices of toasted wheat bread
she likes to add pasta to her lunch. She likes to have 2 slices was crispbread topped with turkey pepper and 2 fresh boil leaves. She likes to have 2 slices of crispbread topped with turkey pepper and 2 fresh basil leaves.
Whenever Oprah doesn’t want to eat an egg she likes to have smoothies or toast with butternut.
For snacks, she eats 6 fresh scooped watermelon balls. Oprah also likes to have yogurt for snacks which is remaining from breakfast
Oprah eats veggie-packed fried rice for dinner it fish is her frequent choice.
she is a multitalented and positive person. She gained popularity at the age of 32 when she received national syndication because of her talk show. Her net worth is 26 billion USD according to 2021. she is very concerned about her fitness and diet. she is liked by many .thought she is 66 years she looks very young because of her fitness and diet plan.