Celeb health

Ong Seong-wu Workout Routine And Diet Plan

Ong Seong-wu

Ong Seong-wu was born on the 25th of August, 1995 in South Korea. He did his schooling at Sangincheon Elementary School, Incheon, and Guwol middle School, Incheon, South Korea, and later, he minded Hanlim Multi Art School, Seoul, South Korea.  Ong Seong-wu graduated in dance from Hanlim School, and he did majored in performing at Dong Seoul University.

He succeeded in the Most Promising Actor and Rookie Actor Award for his role. The singer cum actor is very much famous across the country. To date, he has worked with several prominent groups. He has involves himself in numerous music projects.

Ong Seong-wu Body Stats

Height5 ft 11 inches
Weight65 kg
Chest42 inches
Waist30 inches
Biceps13 inches
Eye ColorBlack
Hair ColorBlack

Ong Seong-wu Workout Routine

Ong Seong-wu is one of the retired band members. However, Ong Seong-wu is now creating a comeback to the K-dramas industry and taking up acting, and to keep up with the roles, he ought to look fit. As in the Korean industry, the younger and skinnier you look, the longer you can be in stardom.

So there is a high chance that Ong Seong-wu also depends on gym workouts. Personal training is one of the important parts of the K-pop industry. It’s something that each idol has to take and do whatever their trainer offers to them; usually, it’s the standard gym exercise. So that is what adds to the  Ong Seong-wu workout practice. Preparing for five days a week and working out two times a day for an hour a day.

Ong Seong-wu workout includes:


In the morning, begin with some cardio workouts, for which do an hour of dance exercise. While you can do other activities, dance will be more of a genuine workout and give you flexibility while you burn many calories. So try to do an hour of dance class at slightest three days a week.

Weight Training

Do a five-day standard workout concentrating on different body regions separately day for weight training. It helps you get that bulk and fitness.

Sets: 3

Reps: 8-12


  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Push-ups
  • Pec flyes


  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Barbell rows
  • Bent over rows
  • Deadlift
  • Back lat pushdowns


  • Shoulder press
  • Front raises
  • Upright rows
  • Shrugs
  • Delt flyes
  • Bend over lateral raises


  • Biceps dumbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps dips
  • Triceps bench press


  • Squats
  • Hack squats
  • Leg press
  • Leg curls
  • Hip thrusters
  • Lunges

This is all about the workout routine of Ong Seong-wu.

Ong Seong-wu Diet Plan

Ong Seong-wu diet plan includes:


  • Smoothie


  • Fruits


  • Chicken
  • Veggies
  • A small bowl of rice

Evening Snack

  • Soup


  • Salmon or tuna
  • Veggies
  • Salad

This is all about the diet plan of Ong Seong-wu.


Ong Seong-wu is an actor, singer, dancer, and also former partner of the K-pop group. Ong Seong-wu is well known for his amazing body form. He does lots of activities that help him to be an excellent body figure. His diet also contains healthy meals that put him fit.

Last Updated on July 28, 2023 by john liam