Celeb health

Ondreaz Lopez Workout Routine & Diet Plan 2023

Ondreaz Lopez

Ondreaz Lopez was born on April 4, 1997, and is a popular Internet celebrity from the USA. He majorly achieved popularity from TikTok. On his TikTok account, he has over 5 million fans and supporters. Lopez gives funny videos and dance videos that people really like. His brother Tony is likewise a muser and they both make videos together. His lip-syncing videos are admired very much.

Besides doing a content creator, he is also a part of the social media influencer group named. The Hype House with his brother. He has also been successful to resemble in the showtime at Appolo with Steve Harvey.

Ondreaz Lopez Body Stats

Height5 feet 8 inches
Weight68 kg
Hair ColorDark Brown
Shoe Size11 UK
Eye ColorGreen

Ondreaz Lopez Workout Routine

The workout routine of Ondreaz Lopez included doing a lot of cardio, dance workout, and weight training workout. You may have seen his Instagram, where he has posted several pics of his working out.

Ondreaz Lopez even received a HIIT home core workout recently on his story. He is committed to fitness and enjoys living a healthy lifestyle.


Dancing is one of the things that Ondreaz Lopez and his brother Tony Lopez are very well-identified for in Tiktok. They normally go to the dance studio to practice and learn a lot of moves; they also perform a lot of dance routines in the Hype House where they will also make their TikTok videos.

Doing this much dancing and making dancing videos about every single day takes a lot of energy. Dancing is one of the ideas that both of the; Lopez brothers have that amazing lean and ripped body physique.

So if you want to have a body really like Ondreaz Lopez, make sure to take dance class, at least three to four times a week.

Cardio Exercise

Ondreaz Lopez enjoys doing cardio workouts and cardio exercises. The favorite activity that he loves to do is running on the treadmill. When Ondreaz is not running on the treadmill, he will apparently go for a run in the park and try to enjoy nature while running.

He runs for about 40 minutes on the treadmill, where he will perform a warm-up walk for about ten minutes and, in the end, cool down for about ten minutes as well. So for cardio routine will look something similar to this;

  • Five to ten minutes of warm-up
  • Twenty minutes of running
  • Ten minutes of cooldown

Core Workout

Ondreaz Lopez prefers to work his core muscles a lot. You may have observed him posting stories about his core workouts on his Instagram account. He does this core workout at most concise two to three times a week, where he will do a circuit training routine. So, a circuit training routine is working out for all the activities continuously without having a rest or much rest.

Sets: 3

Reps: 20

Rest time: 10 seconds

  • Crunches
  • Rest
  • Bicycle crunches
  • Rest
  • Incline weighted crunches
  • Rest
  • Russian twist
  • Rest
  • Leg raises
  • Rest
  • Side leg raises
  • Rest
  • In and Out
  • Rest
  • Reverse Crunches
  • Rest
  • Plank
  • Rest
  • Side Plank

Weight Training

Weight training workout routine consists of working on a single body part on unusual days. The duration of the workout goes everywhere from an hour to an hour and a half. Ondreaz Lopez has a comparable routine as his brother TonyLopex, as they both work out together most of the time. His workout includes:

Ondreaz Lopez Chest Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Bench press
  • Incline bench press
  • Dumbbell press
  • Dumbbell flyes
  • Chest machine press
  • Cable crossovers
  • Dips

Back Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Lat pulldown
  • Back lat pushdowns
  • Cable rows
  • V-bar rows
  • One-Arm dumbbell rows
  • Bent over rows
  • Deadlift

Ondreaz Lopez Shoulder Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Military Smith machine press
  • Arnold dumbbell press
  • Side lateral raise
  • EZ bar front raise
  • EZ bar front raise
  • Rear delt flyes
  • Shrugs

Arms Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Bicep curls
  • Isolation curls
  • EZ barbell curls
  • Hammer curls
  • Preacher curls
  • Tricep overhead press
  • Tricep rope pushdown
  • Skull crusher

Legs Workout

Sets: 4

Reps: 10 to 15

Rest time: 60 seconds

  • Squats
  • Front squats
  • Leg press
  • Leg curls
  • Lunges
  • Stiff leg deadlift

Ondreaz Lopez Diet Plan

His diet plan includes:


  • Oatmeal
  • Toast
  • Eggs


  • Protein Bar
  • Walnuts

Lunch Meal

  • Veggies
  • Chicken breast
  • Rice

Snacks 2

  • Protein shake

Dinner Meal

  • Salad
  • veggies
  • Chicken/ fish/ steak


Ondreaz Lopez is an American Tik-Tok sensation who is committed to doing a lot of cardio, dance workout, and weight training workout. He is dedicated to fitness and appreciates living a healthy lifestyle. Ondreaz exercises at most concisely five days a week for about an hour or two. He also favors eating a lot of healthy food.

He is an inspiration to lots of people as most people followed his workout routine to get a body shape like him.

Also, know about Noah Centineo Workout Routine And Diet plan

Last Updated on October 9, 2023 by anup