Celeb health

Omarion Workout Routine And Diet Plan


Omarion is a famous person who is best comprehended as Rapper. Omarion was born on the 12th of November, 1984, in Inglewood, CA. He was an analyst on America’s Best Dance Crew alongside JC Chasez. Omarion is an associate of the renowned Rapper list. American R&B singer, songwriter, dancer, actor, and retired lead singer of the group B2K alongside Lil Fizz, Raz-B, and J-Boog.

He soon began pursuing a profession in music and would go on to become the lead singer of the boy band B2K. His nationality is American also his ethnicity is Mixed. His religion is Christianity.

Omarion Body Stats

Height5 ft 8 inch
Weight75 kg
Chest43 inches
Bicep15 inches
Waist32 inches
Eye ColorDark Brown
Hair ColorBlack

Omarion Workout Routine

Omarion is one of the singers who accept staying fit. The first thing you ought to know about Omarion is that he loves to dance. His version does include dancing and choreography, so Omarion does stay on with that, so make certain to get that inside of your routine. It operates as an intense cardio routine to burn many calories while holding yourself fit and in shape.

Omarion states that he does a variety of workouts that can include cardio, weight training, boxing, martial arts, etc. It depends on what he likes to do and his feeling to do it; essentially, you need to plan.

Omarion Workout includes:


In this morning routine, accomplish an hour of boxing, martial arts, dancing, etc. You can get innovative and indulge in whatever exercise you want. All of these activities will help you one way or another, so you can do any of them without stress. This routine is more about loving your activity and moving in whatever way you can.

Weight Training

In weight training, Omarion does heavyweights with heightened reps count. Which does help him bulk but also supports him to keep himself ripped. It won’t give you either a puffy body or will it take away your aesthetic look. So this way can get entertained a good workout.

Sets: 3

Reps: 15,12,10


  • Push-ups
  • Bench press
  • Dumbbell press
  • Hex press
  • Dumbbell flyes
  • Dips


  • Pull-ups
  • Lat pulldowns
  • Cable rows
  • TRX rows
  • T-bar rows
  • Deadlifts


  • Arnold press
  • Seated shoulder press
  • Lateral raises
  • EZ bar front raises
  • Delt flyes
  • Bent over lateral raises


  • Dumbbell isolation curls
  • EZ bar barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps extension
  • Single-arm cable pushdowns


  • Squats
  • Hack squats
  • Lunges
  • Leg press
  • Leg extension
  • Hip thrusters
  • Calf raises

This is all about the workout routine of Omarion.

Omarion Diet Plan

Omarion diet plan includes:


  • Smoothie


  • Salad


  • Chicken breast
  • Broccoli
  • Rice

Evening Snack

  • Almonds and walnuts


  • Chicken or salmon
  • Veggies
  • Rice or salad

This is all about the diet plan of Omarion.

Also, read Julianne Hough’s Workout Routine & Diet Plan.


Omarion is a singer, songwriter, dancer, and actor comprehended for being the lead singer of an American boy band, B2K. He accomplishes lots of workouts which helps him to be in an excellent body shape. His diet also includes healthy meal that really keeps him fit.

Last Updated on October 11, 2023 by anup