Celeb health

Omari Hardwick Workout Routine And Diet Plan

Omari Hardwick

Omari Hardwick is an American actor, rapper, and podcaster best known for his roles in ‘The A-Team,’ ‘Kick-Ass,’ and ‘Starz’s Power.’ Hardwick has a large social media following. He has always enjoyed participating in various sports and creating art. He began writing poetry when he was younger, and he played football, baseball, and basketball in high school. Hardwick joined Plan B Inc. as a founding member in 2010. He also co-founded Actor’s Lounge at the Los Angeles Greenway Theater and Bravelife Films. The following year, Hardwick received his best film reviews to date for his role as Troy in the film ‘I Will Follow.’ He appeared in an episode of NBC’s ‘Chase’ as Chris Novak, a hard-luck criminal facing prison.

Current Stats

Height5 ft 8 inch
Weight68 kg
Age46 years
AchievementsWinner of the 2014 Black Reel Awards

Principles of Exercise

Omari Hardwick likes to mix up his workout routine on a regular basis in order to stay in the best shape possible. His muscles work harder as a result of muscle confusion. Every week, he follows a core routine that includes isometric exercises to keep his abs ripped.

Omari Hardwick Workout Routine

Omari Hardwick focuses on high-intensity training five times per week. He does yoga twice a week for flexibility, but he also boxes on a regular basis. He trains at least four days per week and sometimes more, depending on his other commitments.

“I come from the football world, so we sort of superset our chest workout with these,” Omari Hardwick explained. You bring your elbows in and tighten everything up. Straight up, shoulders in, elbows in. You don’t always want to go slow on the drop and then explode at the top.”

Omari Hardwick Diet Plan

Omari Hardwick prefers a healthy diet and typically eats oatmeal and eggs for breakfast. Every day, he drinks a lot of water. He consumes a lot of animal protein, such as poultry and fatty fish, as well as plenty of vegetables and fruit, but he doesn’t limit his carbs and will frequently eat pasta for lunch and potatoes for dinner. He usually eats pasta or turkey meat for lunch. For lunch, he sometimes eats steamed vegetables or a mixed salad with avocado and fruit.


Omari Hardwick has always been interested in sports since he was a child, and since becoming an actor, he has begun hitting the gym in preparation for his film roles. He has millions of followers on social media and is a true fitness inspiration. Hardwick received a football scholarship to the University of Georgia and continued to pursue his dream of becoming an actor. After declaring for the NFL, he paid for acting classes. He began to land roles in television and film.

In 2010, he became a founding member of Plan B Inc. and the Theater Group. He is also a co-founder of the Actor’s Lounge at the LA Greenway Theater. He owns the production company Bravelife Films. As of today, he has millions of Instagram followers.