Olivier Giroud is a football professional who represents the French national team. Olivier Giroud was born on the 30th of September, 1986 in Chambery, Savoie, France. Oliver started his football career at Grenoble’s youth academy. At the age of 21, he confirmed his first professional contract. He played for three terms for the club scoring two goals in 23 matches.
Being a successful and widely accepted football star, he earns a large amount of money from his profession. Giroud has overcome the Bronze Boot in the UEFA Euro 2016. Furthermore, the French international also influenced the FIFA Puskas Award for his scorpion kick against Crystal Palace.
Olivier Giroud Body Stats
| Height | 6 ft 4 inches |
| Weight | 88 kg |
| Eye Color | Drak Brown |
| Hair Color | Black |
Olivier Giroud Workout Routine
Olivier Giroud workout includes:
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Monday workout routine of Olivier Giroud
- Bench press of 10 reps and 5 sets
- Incline dumbbell bench press of 8-10 reps and 3 sets
- Two medicine ball pushups of 12 reps and 3 sets
- Dumbbell fly of 10 reps and 3 sets
- Crossover pushups of 12 reps and 3 sets
- EZ-Bar triceps extension of 10 reps and 3 sets
- Abs plate twists of 20 reps and 3 sets
- Cable crunch of 20 reps and 3 sets
Tuesday workout routine of Olivier Giroud
- Reverse grip pushups of 15-20 reps and 3 sets
- Squat od 4-6 reps and 3 sets
- Hang clean of 4-6 reps and 3 sets
- Single leg dumbbell calf raise of 12 reps and 3 sets
- Burpees of 15 reps and 3 sets
- Mountain climber of 20 reps and 3 sets
Wednesday workout routine of Olivier Giroud
- Rest
Thursday workout routine of Olivier Giroud
- Wide grip lat pull down of 10 reps and 3 sets
- Arnold press of 10 resp and 3 sets
- Pull-ups of 5 reps and 3 sets
- Dumbbell front raise of 6-85 reps and 3 sets
- Dumbbell rear lateral raise of 6-8 reps and 3 sets
- Alternating dumbbell curls of 6-8 reps and 3 sets
- Close grip EZ-Bar curls of 8 reps and 3 sets
- Abs plate twist of 12 reps and 3 sets
- Weighted Swiss ball crunch of 20 reps and 3 sets
Friday workout routine of Olivier Giroud
- Squat with pushups of 15-20 reps and 3 sets
- Jump squat of 10-12 reps and 3 sets
- Power snatch of 8 reps and 3 sets
- Plyometric lunges of 6 reps for each leg and 3 sets
- Burpee of 15-20 reps and 3 sets
Saturday and Sunday workout routine of Olivier Giroud
- Cardio exercises, rest
This is all about the workout routine of Olivier Giroud.
Olivier Giroud Diet Plan
Olivier Giroud follows a strict diet to maintain herself lean and energetic. Their diet consists essentially of fruits, vegetables, fish, and chicken. He stays apart from red meat.
- He avoids prepared foods, sugar, and unhealthy oils-corn, canola, vegetable, and other chemically engineered cocktails.
- Olivier Giroud followed empty starch with nutritious food.
- He eats beef, which is passed in human form, and grass-fed cows with no added antibiotics.
This is all about the diet plan of Olivier Giroud.
Also, read Kylian Mbappe Workout Routine & Diet Plan.
Summary
Olivier Giroud is a French footballer, who performs for the French national team and the Premier League club, Chelsea. Olivier Giroud performs a lot of workouts which helps him to be in perfect body shape. His diet also involves healthy food which puts him fit. Most of his followers also do the same exercise which helps them to be in a body frame similar to Olivier Giroud.
