Celeb health

Olivia Rodrigo Workout Routine & Diet Plan

Olivia Rodrigo

Olivia Rodrigo, born on the 20th of February, 2003, is an American Actress, Singer, Model, Instagram Star, and Social Media Sensation from Temecula, USA. She achieved fame for her role as Grace Thomas in “Grace Stirs Up Success.” The Plot of the English movie is based on the American Girl Series.

She began her elementary education at Dorothy McElhinney Middle School. Though, she started acting at a young age. Her parents were determined to provide her with homeschooling. The little start is just working on her future projects.

Olivia Rodrigo Body Stats

Height5 ft 5 inches
Weight55 kg
Breast34 inches
Waist26 inches
Hips35 inches
Shoe Size6 US
Hair ColorBrown
Eye ColorBrown

Also, read Selena Gomez Workout Routine & Diet Plan.

Olivia Rodrigo Workout Routine

Olivia Rodrigo is a star; she also performs TikTok daily to stay active in quarantine. However, there is not much that the actress does to keep fit in her workout routine. She told me several things: she likes to use her day the most thoroughly and does not feel stressed at all; she stated two workouts that she does to get a more desirable body shape; one of them is running, and the other is an abs workout. Both things are beneficial to getting slim as running burns calories, and abs also burn a lot of core and stomach fat.

Olivia Rodrigo’s workout includes:


In the running, she likes to run farther in the evening; in Teen Vogue Magazine, Olivia declared that she runs around 6 pm, Olivia also said that she is not a runner, but it still adds and is worth it. Running is an excellent exercise for weight loss; it works your entire body simultaneously while burning many calories from the inside. So you should also work every day for about 3 to 5 miles.

Abs Training

Even though she said that she chose to run and do abs training, Olivia didn’t say anything about the activities she does in that routine. However, a great exercise routine for your abs will give you a flat stomach and a big-toned body shape.

Sets: 3

Rest time: One minute

  • Crunches x 50
  • Cross crunches x 30
  • Leg raises x 20
  • Russian twist x 20
  • V-ups x 20
  • Plank twister x 20
  • Plank hold x 40 seconds

This is all about the workout routine of Olivia Rodrigo.

Olivia Rodrigo Diet Plan

Olivia Rodrigo’s diet focuses on consuming greens and veggies. She does not use meat or other non-veg food as she’s vegetarian. Olivia Rodrigo is not vegan. The menu includes meals like Light breakfast, lunch, and dinner. There is no significance to look forward to her diet plan, as she is just 17 years old, and that’s why Olivia eats what she needs most of the time.

Olivia also mentioned some of the diet plans on Teen Vogue, where she spoke about breakfast, where you can see she is consuming a bowl of cereal with juice. Lunch and dinner must be; salad, fruits, etc. Lastly, Olivia also takes a lot of water throughout the day.

This is all about the diet plan Olivia Rodrigo.


Olivia Rodrigo is an actress and singer identified for her roles in High School Musical Series. She gets recognized for her slim also times body figure, which inspires many girls to get better and stay healthy. She exercises to help her be in a distinct body shape.