Celeb health

Olivia Ponton Workout Routine And Diet Plan

Olivia Ponton

Olivia Ponton was born on the 30th of May, 2002 is an Internet star from Miami, Florida. She is very popular on Instagram. The lady has a lover base of 183K people on Instagram. The lady gained popularity because she has a very appealing face and has a very good body.

She collaborates with other Instagram models and also shoots videos and also does photoshoots, In the year 2016, she first emerged on Instagram on 11th of the June. She is a video creator on TikTok who makes a mix of lip-syncing, dance, transition, and comedy videos.

Olivia Ponton Body Stats 

Height5 ft 7 inch
Weight55 kg
Breast34 inches
Waist24 inches
Hips35 inches
Hair ColorBlonde
Shoe Size7 UK
Eye ColorDark Brown

Olivia Ponton Workout Routine 

Olivia Ponton has the will to stay and consume healthily. Now regarding the Olivia Ponton workout routine, well, Olivia Ponton mostly heads to the gym and does a lot of exercises like weight training, bodyweight training, cardio, and core workout. Mostly in her practice, she concentrates on her core area and lower body area, as we all know if you want to be a model you ought to have that thin waist and bubble butt.

Olivia Ponton workout includes:


For cardio, you can do precisely a couple of miles run, if you have the right stamina then make sure you run at least five meals and if you are a newbie and can’t run a lot just run as much as you can and cover the rest of the space with some walk. This running routine will assist you to burn fat from all the body and as well as also will tone your stomach.

Weight Training

In this weight training, you need to concentrate on the lower body; do a four-day method in which three days you will work the lower body.

Monday Workout

  • Squats
  • Weighted squats
  • Kettlebell squats
  • Squats jump
  • Leg press
  • Leg extension
  • Calf raise

Tuesday Workout

  • Dumbbell press
  • Dumbbell curls
  • Triceps pushdowns
  • TRX rows

Thursday Workout

  • Deep squats
  • Weighted squats
  • Leg press
  • Leg curls
  • Dumbbell leg curls
  • Stiff leg deadlift

Friday Workout

  • Weighted Hack squats
  • Glutes cable kickback
  • Machine thigh abduction
  • Hyperextension
  • Weighted wall bridge
  • Donkey kicks to a fire hydrant
  • Weighted hip thruster

This is all about the workout routine of Olivia Ponton.

Olivia Ponton Diet Plan 

Olivia Ponton diet includes:

Breakfast Meal

  • Smoothie made with almonds butter, almond milk, berries, and protein powder
  • Egg white omelet


  • Protein bar

Lunch Meal

  • Chicken salad

Evening Snack

  • Stir-fried veggies or fruits

Dinner Meal

  • Salad or veggies
  • Steak or fish

This is all about the diet plan of Olivia Ponton.

Also, read Olivia Palermo Workout Routine And Diet Plan.


Olivia Ponton is a model and also a social media influencer. She is mostly known for her fantastic body shape. Olivia Ponton does lots of exercises that help her to be in an ideal body form. Her diet also includes wholesome meals that put her fit. Most of her fans also do a comparable workout that helps them to be in a body form like Olivia.