Celeb health

Olivia Palermo Workout Routine And Diet Plan 2022

Olivia Palermo

Olivia Palermo is an American socialite and also a TV character born on the 28th of February, 1986, in New York City. She had an understanding incapacity during her youth, however, she chipped away at it with an increment in her age and did outstanding with her schooling. She went to primary school at Nightingale-Bamford School in Manhattan for her tutoring.

Olivia Palermo is well recognized for being cast on The Hills Spin-off series The City, which cataloged the adventures of Whitney Port.

Olivia Palermo Body Stats

Height5 ft 6 inch
Weight50 kg
Breast33 inch
Waist24 inch
Hips34 inch
Hair ColorLight Brown
Eye ColorHazel
Shoe Size7 US
Body TypeSlim
Dress Size4 US

Olivia Palermo Workout Routine

Olivia Palermo is a fashion influencer and a model learned for her fashion line and additional modeling shots. She is definitely one of the greatest names in the fashion industry. Olivia Palermo  workout includes:

Circuit Routine

The workout includes three circuits every day. Repeat each circuit three times before proceeding on to the following circuit. Also, makes you confident you get a quick cardio warm-up done before you start your workout; it can be a periodic minutes of running or even climbing stairs.

Circuit: 3

Exercise in each circuit: 4

Reps: 15-20

Rest time behind the circuit: 80 to 120 seconds

Monday

  • Resistance squats
  • Squats jumps
  • Squat pulse
  • Banded crab walks
  • Lunges
  • Calf raises
  • Banded leg lifts
  • Banded fire hydarnt
  • Crunches
  • Leg raises
  • Plank hold
  • Russian twist

Tuesday

  • Push-ups
  • Banded push-ups
  • Banded chest press
  • Banded chest flyes
  • Wide grip push-ups
  • Banded rows
  • Plank in and out crunches
  • Hanging leg raises
  • Side plank to a crunch

Wednesday

  • Banded squat walks
  • Explosive squats
  • Stability squats
  • Squat pulse
  • Sumo squats
  • Curtsy lunge
  • Resistance stiff leg deadlift
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach

Thursday

  • Banded shoulder press
  • Banded lateral raises
  • Banded front raise
  • Banded upright rows
  • Banded biceps curls
  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

Friday

  • Deep squats
  • Explosive squats
  • Reverse lunges
  • Banded donkey kickbacks
  • Resistance hip thruster
  • Banded hip abduction
  • Glutes banded kickbacks
  • Toe touch crunches
  • Stability plank
  • Hanging leg raises

Yoga

On the remainder of the days, do an hour of yoga. It will help your muscles relax up and eliminate any stiffness in your body, feeding you a flexible body shape. It will also help you yield the extra fat and get you in a significant healing phase. Olivia Palermo used to do a lot of Bikram Yoga, if you like to get a slim and toned as her, you should definitely try this workout.

This is all about the workout routine of Olivia Palermo.

Olivia Palermo Diet Plan

Olivia Palermo diet includes:

Breakfast

  • Berry smoothie
  • Banana and cinnamon or juice including English muffin

Snacks

  • Flaxseed or chia seeds

Lunch

  • Chicken breast
  • Veggies
  • Brown rice

Evening Snack

  • Fruits

Dinner

  • Whole grain pasta
  • Veggies
  • Salad

This is all about the diet plan of Olivia Palermo.

Summary

Olivia Palermo is a fashion influencer, socialite, model and also entrepreneur, and TV personality.  She does lots of exercises which help her to be in a flawless body figure. Her diet also contains healthy meals that keeps her fit.