Celeb health

Olivia Holt Workout Routine And Diet Plan 2023

Olivia Holt

Olivia Holt is an American actress and also singer. She is greatly prominent for her role in a music video. She is a hard-working character and has made a decent position in American T.V film and music industry. Olivia Holt was born to Mark and Kim Holt on the 5th of August, 1997, in Germantown, Tennessee, the U.S.A her nationality is American and refers to Mixed ethnicity.

Olivia Holt was raised by her parents in Memphis, Tennessee in a favorable and entertaining environment. She was highly engrossed in the entertainment field from a very early age and took aerobics classes for seven years. She moved to Loss Angels along with her family in 2011.

Olivia Holt Body Stats

Height5 ft 2 inches
Weight50 kg
Breast33 inches
Waist24 inches
Hips34 inches
Body BuildSlim
Hair ColorBlonde
Eye ColorHazel
Feet Size7 US
Dress Size2 US

Also, read Peyton List Workout Routine And Diet Plan.

Olivia Holt Workout Routine

Olivia Holt has flawless skin and an excellent body. The credit for her health is Olivia Holt’s workout schedule. Even though she is one who gyms at midnight, she perfectly reflects the workout regimen. She is too genuine at her gymnastic skills as well, and a few years back, she needed to pursue the same career too. Most personalities do not know, but she was also a black belt in martial arts throughout her school days.

Olivia Holt is undoubtedly excellent support for a fitness regimen and is too conscious about her health and body. She agrees well with the importance of such physical activities and workouts in terms of improving her stamina. Olivia noticed that she was quite active at the gym and would do a variation of workouts. She would attend the gym during the day or the nights as per the time she would depend on her work schedule in 2016.

Olivia Holt had mentioned that training at the gym could help enhance her stamina to a significant extent. She also liked the jumping exercises, which would give her rest and the strength to stay light for the rest of the day.

Olivia Holt workout includes:


Duration: 15 minutes

Before beginning any workout, we will be performing 15 minutes of stretching. You can do whatever stretching exercise you want; if you have difficulty finding one, you can search on Youtube for basic stretches that you can do here as a workout.


Training Days: Monday to Friday

In the cardio routine, we will be preparing 30 to 45 minutes of running on the treadmill at a moderate pace. The purpose here is to burn around 300 calories in our cardio routine; it will help eliminate that extra fat from the body. You can do other cardio exercises like elliptical machines, Stairmaster, biking, etc; nonetheless, it’s one of the most reliable cardio workouts ever.

Olivia Holt Weight Training

We will be concentrating on the lower body more than our upper body to do basic practices in weight training.

Lower Body Day 1

Sets: 3


Rest time: 30 seconds

  • Squats
  • Weighted squats
  • Lunges
  • Leg press
  • Leg extension
  • Hip raises
  • Glute Kickbacks

Upper Body Day 1

Sets: 3

Reps: 15

Rest time: 30 seconds

  • Push-ups
  • Pull-ups
  • Dumbbell curls
  • Barbell curls
  • Chest press
  • Pec flyes
  • Shoulder press
  • Shoulder shrugs

Lower Body Day 2

Sets: 3

Reps: 15

Rest time: 30 seconds

  • Deep squats
  • Leg press
  • Backward lunge
  • Leg curls
  • Weighted Donkey Kickbacks
  • Stiff-leg deadlift
  • Hyperextension
  • Calf raises

Upper Body Day 2


Reps: 15

Rest time: 30 seconds

  • Lat pulldown
  • Cable rows
  • Deadlifts
  • Bicep curls
  • Barbell curls
  • Tricep rope pushdowns
  • Dips

Lower Body Day 3

Sets: 3

Reps: 15

Rest time: 30 seconds

  • Hack squats
  • Crusty lunges
  • Glute thrusters
  • Thigh abduction
  • Donkey kickbacks
  • Leg lifts
  • Hyperextension

This is all about the workout routine of Olivia Holt.

Olivia Holt Diet Plan

For Olivia, the morning breakfast is one of the most significant meals, and thus she does not favor skipping the same. She considers having a good breakfast in the morning can help to gain power for the rest of the day.

Having a healthy meal in the morning can set a curb on hunger pangs. Thus there are rarely any chances that she would thrive or any of the Junk food things in between meals.

As per Olivia, lean proteins, fruits, healthy fats, and vegetables are the most reliable source of nutrients. She also holds cravings to eat chips and cookies in between. But she agrees that once she starts having such things, it would be tough to control the temptations.

Therefore, she examines her best to stick healthy diet plan, which would keep her healthy fit, and secure, Since she does exercises in the gym, she has to get a protein-rich and mineral-rich diet.

This is all about the diet plan of Olivia Holt.


Olivia Holt is an actress identified for her role in Disney. She gets appreciated for her acting skills, there is another thing that people like about Olivia Holt, and that is her ridiculous body shape. Olivia Holt does a lot of exercises that help her to be in perfect body shape.

Her diet also includes healthful food that actually keeps her fit. Her fans also do the same workout routine which helps them to get a frame as Olivia Holt.